How to Stay Healthy and Stress-Free During Your College Years

Now that you’re in college, the last thing you are concerned about is your health. There are so many new people to meet and adventures to experience, besides you’re still young, what could go wrong, right? Wrong. Due to the simple fact that you are now in college, you need to take your health a bit more seriously than you have in the past. Here are a few quick and easy ways to do just that.

Remember to Wash Your Hands

In these times of mysterious viruses, it is more important than ever to keep your hands clean. Your hands pick up a significant number of germs throughout the day, and by touching your hands to face or other parts of your body, you are exposing yourself to those same germs. While you don’t have to wear mittens to stay alive in college, you should wash your hands on a regular basis, especially coming back from public spaces.

Feeling Stressed? Talk It Out

Stress can cause not only mental issues such as anxiety, but it can slowly break your body down as well if not acknowledged and treated. You may be embarrassed to talk to a doctor in person, but there is really no reason to be. However, if you can’t seem to muster the initiative to visit a doctor’s office, most campuses offer telemedicine appointments, especially with COVID restrictions still in place. If you are feeling physically ill, you can speak with a real doctor about your symptoms and possibly even get a prescription. 

If you are feeling depressed, you can talk about things with a licensed therapist. No matter how you look at it, practicing self care tips for college students is a great way to stay both physically and mentally sound during these unique times. Remember, the better you treat your body, the better your body will treat you, so follow these tips and make sure you are placing taking care of yourself as priority number one.

Watch What You Eat and Drink

This should be obvious, but it is still one of the main reason’s college students fall into ill health. It is very easy to get caught up sustaining yourself on nothing but greasy food and alcohol. However, that is also a sure way to run yourself down and possibly flunk out of school. Try and work in as many fruits and vegetables as you can and keep the beers to a bare minimum. Stay hydrated by drinking plenty of water and you can avoid the brain fog to which so many students fall prey.

Get All of Your Shots

No matter what you may read to the contrary, it is very important that you get all of your vaccinations, including the flu shot. If you qualify to receive it, you should get the COVID-19 vaccine as well. With some vaccinations, you may not be able to hold certain jobs While you are in the telemedicine session with your doctor, ask them if there are other things that you need to take into consideration.

Stop Smoking

The headline pretty much says it all. If you are still a user of tobacco, it is time to quit. This will be one of the most beneficial things that you can do for your body.

How Is A Clinical Nutritionist Different From A Dietician

Health and wellness are crucial to maintaining a high-quality life that isn’t anchored in diseases and chronic conditions. Nutritionists and dieticians help people include healthy diets into their lifestyles as a means of maintaining wellness. 

Although both terms can sometimes be interchanged, there are actually a few differences between a nutritionist and a dietician. For you to make accurate education and career decisions, it’s important to know these differences. 

Here are a few pointers of how a nutritionist differs from a dietician: 

 

  • Education

 

The certifications that are required when becoming a nutritionist differ from that of a dietician. A nutritionist may obtain a Master’s degree in clinical nutrition. The certifications that follow include Certified Nutrition Specialist and Certified Clinical Nutritionist, among other recognitions. 

A dietician, on the other hand, can study a degree in nutritional science or any other closely related degree, such as economics, sociology, anthropology, and psychology. Furthermore, dieticians have to be regulated by a government board, which is not a requirement for a nutritionist. In some cases, having obtained the basic required education, one has to write a licensing exam to be fully acknowledged as a dietician. 

 

  • Career Path 

 

The career paths of a nutritionist and a dietician differ. A nutritionist works in commercial spaces such as workplaces, private households, and fitness centers. The working partnership here is to provide consultation regarding the best possible health and wellness diet plan that people may include in their lifestyles based on the client’s unique plans, affordability, and the food science behind. Nutritionists can set up house visits, build private practices, or facilitate online based consultations. 

Dieticians work in the health sector because of the medical-angled training and education that they have to pass. As a result, dieticians are required to diagnose illnesses and provide tailor-made diet plans that aim to alleviate the symptoms and conditions of patients and clients. This means dieticians can work in nursing homes, schools, hospitals, and registered wellness centers. 

The fact that a dietician requires medical-based guidance means that they can with a team of physicians, doctors, nurses, and medical chiropractors for example. Nutritionists, however, can operate without the involvement of medical experts. This means that a nutritionist can be more flexible and creative about their practice. 

 

  • Legal Involvement 

 

Depending on the location, dieticians are bound by law in terms of scope of practice. This means that dieticians are acknowledged by law and are located in various professional directories for consumer location. 

Nutritionists, on the other hand, are not as bound by law and can operate on their terms. This means nutritionists can publish blogs, market services, and operate without the legal processes required for a dietician. 

 

  • Reaction Diagnosis

 

Dieticians are trained to handle health conditions that may be caused by various food types. For example, a dietician can diagnose a hive break out as caused by a food allergy to a dish containing peanut-butter. Dieticians have to study the unique case of food allergy so that they can implement a different food diet for the client by eliminating allergy-causing foods. 

Nutritionists, on the other hand, can provide a list of foods that you can include for the best possible health condition. Nutritionists, however, have to refer you to a dietician if you seem to respond negatively to a type of food. Then, one may continue to work with a nutritionist after having received medical-based guidance from a dietician. 

 

  • Client-Based vs. Science-Based

 

Both nutritionists and dieticians are required to give evidence-based food advice. Nutritionists, however, can form their practice based on the information that clients share with them. For example, a client can share that they would like to include food that may boost more energy throughout the day. 

A dietician, on the other hand, can’t base food guidance based on the information that the client shares. For example, if a client states that they’re constantly tired throughout the day, blood may need to be drawn to medically analyze the cause of fatigue and they’ll advise accordingly. 

Conclusion

A dietician and nutritionist share a common cause for wellness that’s driven by high-quality food diets. However, you must not confuse or consider both as the same as there are certain differences between these two important field. The differences lay in the type of education that’s required, the career paths, diagnosis processes, and the working dynamics between client and practitioner. 

If one is unwell and requires professional guidance, a dietician is required. On the other hand, if one is seeking to achieve optimum health through food science, a nutritionist is qualified to offer these services.

Too Much Stress in College: Best Ways To Cope With It

Most students look forward to joining college because it comes with new experiences, social settings, and freedom to explore life as a young adult. As much as college life is exciting, it has its fair share of stressful situations. No doubt, the workload is higher than when you were in high school. Loads of assignments, assessments, research papers, group forums, and much more can take a toll, especially on first-year students. You may have taken a challenging course that requires long study hours to ace the units. With so much to accomplish, juggling between maintaining a social life and academics can be overwhelming. 

If you do not maintain a healthy balance, you might find yourself dealing with stress without any coping mechanism. The independent education structure in college allows students to practice self-discipline and to plan their study hours conveniently. Thus, most students end up spending too much time on books without engaging in other extra-curricular activities, which can lead to academic stress.

Today, numerous custom writing services are available online ready to help out stressed students with academic writing tasks. Feel free to order essay writing and delegate your assignments and research papers to professionals and get time to engage in other school events. 

You can also battle with social stress during your first months in college since you are in a new environment where you have to form new social circles. Getting a roommate, balancing relationships, and new friendships with academics on the side can be quite tricky. So, what do you do to cope with stress in college? Read on to find out more about the best ways to reduce stress as a student in college:

Plan Your Schedule 

With new-found freedom, it is tricky for most students to organize their study schedules. You need to practice self-discipline and ensure that you attend all the lectures and complete your assignments on time. You might be tempted to attend a weekend party while your term paper is due on Monday morning, causing late paper submissions. 

It is vital to be an organized student by prioritizing your to-do-list. Create a convenient space in your room where you can concentrate during your study hours. If you have a messy and noisy roommate, you can become a frequent visitor in your quiet college library. 

Also, create a timetable and follow it strictly so that you can train yourself to have a regular study schedule and personal time to carry out errands and participate in various social events. It helps you to maintain a balance and avoid stressful situations where you have to work all night to complete assignments. 

Exercise

Regular exercise is a coping mechanism for stress. It reduces feelings of frustration as well as prevents weight gain. A ten-minute work-out can do wonders for your well-being, especially in the morning before starting your day. It releases tension and puts your mind and body in a healthy balance. 

Even if you are not an early riser, you can incorporate simple exercises in your daily routines, such as walking around campus, to the mall, or a friend’s house. You can also take physical education or gym classes during your free time. Enroll in yoga, salsa dances, martial arts, or gymnastics. Find an option that suits your preference and have fun while keeping academic stress at bay. 

Healthy Living 

Most college students feed on junk and sodas since they find it cumbersome to prepare a healthy meal. Taking care of your mind, body, and soul is essential in living a healthy life. While fast foods are readily available and affordable, it may seem convenient to grab on the go, but it will take a toll on your health in the long run. Eat a balanced meal to get the energy to face the day with confidence. Stock up fresh-fruits and vegetables in your room and learn to cook simple and healthy meals.

With hectic schedules, most students find it hard to get adequate sleep. Tight deadlines, anxiety due to exams, and pulling all-nighters can drain your energy. So, plan your schedule and sleep early to get enough sleep. It is vital for your physical and mental health. 

Wise Budgeting

You need to budget your money wisely to avoid financial stress. Do not engage in impulse buying, or you will end up broke within no time. Have a budget in place to guide you in your daily expenses. Try to make meal plans if you love eating out by cooking a few times a week. If you leave outside the campus, set aside your commuter allowance per month to prevent missing lectures. If you have an entertainment allowance, stick by it and don’t take money from your meal budget when it is depleted. Practice self-discipline, and you will enjoy a fulfilling financial future even after college.

Finding Support

Starting a new life in college is always stressful since you leave a secure support system at home – family members and friends. On the other hand, developing a new circle of friends and learning people takes time and effort. You might end up feeling home-sick and lonely during the first few days, weeks, or even months. So, ensure that you keep in close contact with people who matter in your life – parents, guardians, or close friends at home. Call your mother, send an email, or organize a video conference with your family. It might boost your attitude and motivate you to push ahead with school.

Also, you can find social support by joining clubs and discussion groups with like-minded students. Be social and start making friends in your class. Form study groups and engage yourself in different activities in college. You will avoid stress and loneliness since college life will start making sense in the long run.  

Ultimately, stress management is different for all students. What works for you may not work for another individual. Thus, it is imperative to find a suitable coping mechanism that will help you to reduce stress. Have a positive attitude, talk to someone, and engage in relaxing activities. Take care of your mental health since it is valuable and impacts your academic success.

Tips And Tricks On How To Quit Alcoholism

For many people, quitting alcohol is almost an impossible mission. The substance is commonly associated with both physical and psychological addiction. And for you to overcome alcoholism, you will require counseling or rehab.   

But before you kick start your journey towards sobriety, you ought to evaluate your drinking habits. When you stop drinking, the way you feel changes significantly. And if you’ve alcoholism disease, you’ll need formal treatment. People who aren’t addicted to alcohol might be able to quit with the help of friends or even on their own.

With the help of an alcoholism assessment quiz available online, you can readily determine whether or not you meet the criteria for alcohol dependence or alcohol abuse disorder. This diagnostic criterion was devised by the American Psychiatric Association.

What Role Does Alcohol Have In Your Life?

Once you understand the role of alcohol in your life, it becomes easier to pinpoint effective ways of quitting drinking. Unfortunately, this isn’t always a simple process. What works for other people isn’t necessarily what will for you.

If you are a casual drinker, for instance, avoiding peer pressure might not be that easy. Some drinkers need self-help tools to overcome their addictions while others don’t. Similarly, certain alcoholics might stop drinking through the help of https://helpmestop.org.uk/ while others will need residential rehab as well as long-term aftercare support. So, if one method doesn’t work for you, consider trying another option.

Tapering

If you’re physically dependent on alcohol, you should gradually reduce your alcohol intake. And this is commonly referred to as tapering. Remember, dependence is entirely different from addiction. Most often, those who’re dependent on alcohol but not addicted to it might not need rehabilitation.

Get Peer Support

Anyone who’s struggling with alcoholism needs peer support. Just like any other goal, overcoming alcohol addiction or dependence is easier when you’ve friends plus family members supporting you. They’ll encourage you to stay sober and assist you to find healthier ways of having fun.

Read Self-Help Books

Another great way to improve your confidence and stay sober is to read self-help books. They provide effective strategies and tools to assist you to maintain sobriety. Several self-help books are available online and in print.

Counseling and Therapy

Counseling and therapy can be highly beneficial for those who’ve problems with alcohol. A counselor can assist you develop personalized approaches to get sober. Depending on how severe your drinking problems are, the counseling you receive can be simple or intensive.

Smartphone Applications

The app store on your mobile phone has several sobriety apps that can inspire you to quit drinking and lead a sober life. Some of them help you monitor your alcohol intake and sobriety dates. Others offer daily motivational quotes. Though they haven’t been medically approved, most of these apps can help you overcome addictive drinking.

Popular support groups like Alcoholics Anonymous, offer free help for those struggling with alcohol addiction. If you’ve minor alcohol problems or have already received treatment for severe alcohol problems, AA could be an excellent choice for you.

Alcohol Rehab

If you’re finding it difficult quitting alcoholism, it’s time you try rehab services. Formal treatment for alcohol abuse makes it possible for you to detox in a safe environment while also providing comprehensive therapy to help you learn how to stay sober.

The Bottom-Line

Drug addiction can be a real burden. It can pull you down for the rest of your life. But the good news is that numerous strategies have been devised to help people overcome their addictions easily and effectively. Follow the above tips and start your journey to recovery.