The Seven Best Careers To Take Up For A Stress-Free Life

The search for a stress-free career can seem like a daunting task, particularly if you’re in a high-pressure job. More and more of us are looking to steer away from high-stress jobs these days, focusing more on our mental health.

Many of us struggle with the likes of anxiety, depression and addiction, often triggered by work, and visit any addiction treatment centre and you’ll understand just how big the problem is. But having gone through the process of getting your life back on track, the last thing you’re going to want to do is go back to a stressful day job!

There’s a lot to be said for a stress-free job, helping you find a better work-life balance and a brighter outlook on life. But what are the best stress-free careers to take up?

Librarian

Working as a librarian can be an excellent choice for those who enjoy a quiet and organised environment. Librarians are responsible for managing the library, organising materials, and helping patrons find what they need. With a focus on reading, learning, and research, this career can be particularly rewarding for book lovers.

Dental Hygienist

A dental hygienist is responsible for cleaning teeth, taking x-rays, and assisting with procedures in a dental office. This role requires strong communication skills, attention to detail, and a commitment to patient care. Dental hygienists enjoy a predictable schedule, a relatively low-stress work environment, and the satisfaction of helping people improve their oral health.

Accountant

For those who enjoy working with numbers and analysing financial data, a career as an accountant can be a great fit. Accountants are responsible for managing financial information, preparing tax returns, and advising clients on financial matters. This career can offer a stable work environment with a predictable schedule, as well as opportunities for growth and advancement.

Event Planner

If you have strong organisational skills and enjoy working with people, a career as an event planner may be a good fit. Event planners are responsible for organising and coordinating events such as weddings, parties, and corporate events. While this career can be fast-paced and involve tight deadlines, it also offers the opportunity to be creative and work with a variety of people.

Landscape Architect

For those who enjoy working outdoors and have a passion for design, a career as a landscape architect can be an excellent choice. Landscape architects are responsible for designing and planning outdoor spaces, such as parks, gardens, and public spaces. This career offers the opportunity to be creative, work with natural materials, and create beautiful outdoor environments.

Yoga Instructor

For those who are passionate about fitness and wellness, a career as a yoga instructor can be a great fit. Yoga instructors are responsible for leading classes and helping people improve their physical and mental health through yoga practice. This career can offer a flexible schedule, the opportunity to work in a calming and relaxing environment, and the satisfaction of helping others.

Technical Writer

If you have strong writing skills and enjoy working with technology, a career as a technical writer may be a good fit. Technical writers are responsible for creating instructional manuals, user guides, and other technical documents. This career can offer a stable work environment, a predictable schedule, and the satisfaction of helping people understand complex information.

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Guarding Your Mental Health During College

Taking care of our mental health is a priority for everyone these days. Collectively we have been through a lot, and it’s hard to keep a positive attitude all the time. While feeling defeated on some days is normal, when we start to experience frequent anxiety or symptoms of depression, it’s critical that we take steps to minimize them. Throw into the mix of everything else going on a heavy class load, extracurriculars, and studying for important exams – college life can be challenging to balance responsibilities and mental health challenges. Let us take a look at some ways to guard our mental health as students and roll with the punches of student life and life in general. 

Stay Social 

Making friends in college is an essential part of the entire collegiate experience. If you struggle to meet new people, it’s worth considering joining a sorority or fraternity to have a sense of community and make like-minded friends. You can also consider joining clubs or movements with people who share the same values and interests as you. In addition to the aforementioned, just getting out and about on campus is a great way to meet people. Even if you consider yourself shy, be open to people approaching you and starting a conversation. You may not hit it off with everyone you interact with, but the more people you meet, the more likely you’ll establish a social circle that keeps you engaged. Connection is critical to human happiness, so prioritize socialization. 

Maintain Your Physical Health 

A critical part of our emotional and mental well-being is keeping up with our physical well-being. With dynamic course loads and social life, it’s easy to get caught up eating many convenience foods and overly processed late-night meals. While you likely have little room to store fresh foods or cook at home (depending on your living situation), it’s still important to make healthy food choices as often as you can. If you know, you’ll still be eating out, opt for plant-based options when you can. 

Sleep is another massive factor when it comes to our physical well-being. Late nights and partying go hand in hand with many people’s college experiences. While having a good time and enjoying your friendships is necessary, try to make sure you’re limiting that to the weekends and getting adequate sleep during the school week. You want to aim for eight to nine hours of sleep a night. If you struggle with falling asleep or staying asleep, look into sleep aids like Chamomile organic tea or diffusing a Lavender essential oil. 

Of course, one of the most significant components of physical health is exercise. While you’re likely getting in a ton of steps walking around campus, you still should prioritize getting regular cardio exercise several times a week. Most campuses have gyms that are free for students to use – take advantage of them. You can also try gentler activities like yoga if that’s more your speed. Strength training is a critical component of your exercise routines, too, especially if you’re looking to lose weight. 

Seek Appropriate Help 

Sometimes, no matter our commitment to staying social, eating healthy, and getting enough sleep and exercise, we still may struggle with our mental health. In these situations, make sure that you reach out for the appropriate help. Virtually every campus in the country has a student health department, which should be your first stop. Connect with someone in the department and let them know you need help with some mental health issues you’re dealing with. This is not weak; it is wise. Seeking treatment when you know you can’t deal with your problems on your own is stronger than letting them get worse. 

Mental health is so personal, though, and you may not feel like you’re connecting with the therapist or psychiatrist you meet with. If you find that to be the case, or want a second opinion, check with your insurance company to find other providers in your network. Mental health matters, and taking care of yourself is an investment that will pay off in spades for your entire life. By living a balanced lifestyle, you can accomplish this, most likely on your own. And, it’s okay to need some help from time to time. Here’s to your health!

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How to Stay Healthy and Stress-Free During Your College Years

Now that you’re in college, the last thing you are concerned about is your health. There are so many new people to meet and adventures to experience, besides you’re still young, what could go wrong, right? Wrong. Due to the simple fact that you are now in college, you need to take your health a bit more seriously than you have in the past. Here are a few quick and easy ways to do just that.

Remember to Wash Your Hands

In these times of mysterious viruses, it is more important than ever to keep your hands clean. Your hands pick up a significant number of germs throughout the day, and by touching your hands to face or other parts of your body, you are exposing yourself to those same germs. While you don’t have to wear mittens to stay alive in college, you should wash your hands on a regular basis, especially coming back from public spaces.

Feeling Stressed? Talk It Out

Stress can cause not only mental issues such as anxiety, but it can slowly break your body down as well if not acknowledged and treated. You may be embarrassed to talk to a doctor in person, but there is really no reason to be. However, if you can’t seem to muster the initiative to visit a doctor’s office, most campuses offer telemedicine appointments, especially with COVID restrictions still in place. If you are feeling physically ill, you can speak with a real doctor about your symptoms and possibly even get a prescription. 

If you are feeling depressed, you can talk about things with a licensed therapist. No matter how you look at it, practicing self care tips for college students is a great way to stay both physically and mentally sound during these unique times. Remember, the better you treat your body, the better your body will treat you, so follow these tips and make sure you are placing taking care of yourself as priority number one.

Watch What You Eat and Drink

This should be obvious, but it is still one of the main reason’s college students fall into ill health. It is very easy to get caught up sustaining yourself on nothing but greasy food and alcohol. However, that is also a sure way to run yourself down and possibly flunk out of school. Try and work in as many fruits and vegetables as you can and keep the beers to a bare minimum. Stay hydrated by drinking plenty of water and you can avoid the brain fog to which so many students fall prey.

Get All of Your Shots

No matter what you may read to the contrary, it is very important that you get all of your vaccinations, including the flu shot. If you qualify to receive it, you should get the COVID-19 vaccine as well. With some vaccinations, you may not be able to hold certain jobs While you are in the telemedicine session with your doctor, ask them if there are other things that you need to take into consideration.

Stop Smoking

The headline pretty much says it all. If you are still a user of tobacco, it is time to quit. This will be one of the most beneficial things that you can do for your body.

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How Is A Clinical Nutritionist Different From A Dietician

Health and wellness are crucial to maintaining a high-quality life that isn’t anchored in diseases and chronic conditions. Nutritionists and dieticians help people include healthy diets into their lifestyles as a means of maintaining wellness. 

Although both terms can sometimes be interchanged, there are actually a few differences between a nutritionist and a dietician. For you to make accurate education and career decisions, it’s important to know these differences. 

Here are a few pointers of how a nutritionist differs from a dietician: 

 

  • Education

 

The certifications that are required when becoming a nutritionist differ from that of a dietician. A nutritionist may obtain a Master’s degree in clinical nutrition. The certifications that follow include Certified Nutrition Specialist and Certified Clinical Nutritionist, among other recognitions. 

A dietician, on the other hand, can study a degree in nutritional science or any other closely related degree, such as economics, sociology, anthropology, and psychology. Furthermore, dieticians have to be regulated by a government board, which is not a requirement for a nutritionist. In some cases, having obtained the basic required education, one has to write a licensing exam to be fully acknowledged as a dietician. 

 

  • Career Path 

 

The career paths of a nutritionist and a dietician differ. A nutritionist works in commercial spaces such as workplaces, private households, and fitness centers. The working partnership here is to provide consultation regarding the best possible health and wellness diet plan that people may include in their lifestyles based on the client’s unique plans, affordability, and the food science behind. Nutritionists can set up house visits, build private practices, or facilitate online based consultations. 

Dieticians work in the health sector because of the medical-angled training and education that they have to pass. As a result, dieticians are required to diagnose illnesses and provide tailor-made diet plans that aim to alleviate the symptoms and conditions of patients and clients. This means dieticians can work in nursing homes, schools, hospitals, and registered wellness centers. 

The fact that a dietician requires medical-based guidance means that they can with a team of physicians, doctors, nurses, and medical chiropractors for example. Nutritionists, however, can operate without the involvement of medical experts. This means that a nutritionist can be more flexible and creative about their practice. 

 

  • Legal Involvement 

 

Depending on the location, dieticians are bound by law in terms of scope of practice. This means that dieticians are acknowledged by law and are located in various professional directories for consumer location. 

Nutritionists, on the other hand, are not as bound by law and can operate on their terms. This means nutritionists can publish blogs, market services, and operate without the legal processes required for a dietician. 

 

  • Reaction Diagnosis

 

Dieticians are trained to handle health conditions that may be caused by various food types. For example, a dietician can diagnose a hive break out as caused by a food allergy to a dish containing peanut-butter. Dieticians have to study the unique case of food allergy so that they can implement a different food diet for the client by eliminating allergy-causing foods. 

Nutritionists, on the other hand, can provide a list of foods that you can include for the best possible health condition. Nutritionists, however, have to refer you to a dietician if you seem to respond negatively to a type of food. Then, one may continue to work with a nutritionist after having received medical-based guidance from a dietician. 

 

  • Client-Based vs. Science-Based

 

Both nutritionists and dieticians are required to give evidence-based food advice. Nutritionists, however, can form their practice based on the information that clients share with them. For example, a client can share that they would like to include food that may boost more energy throughout the day. 

A dietician, on the other hand, can’t base food guidance based on the information that the client shares. For example, if a client states that they’re constantly tired throughout the day, blood may need to be drawn to medically analyze the cause of fatigue and they’ll advise accordingly. 

Conclusion

A dietician and nutritionist share a common cause for wellness that’s driven by high-quality food diets. However, you must not confuse or consider both as the same as there are certain differences between these two important field. The differences lay in the type of education that’s required, the career paths, diagnosis processes, and the working dynamics between client and practitioner. 

If one is unwell and requires professional guidance, a dietician is required. On the other hand, if one is seeking to achieve optimum health through food science, a nutritionist is qualified to offer these services.

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Too Much Stress in College: Best Ways To Cope With It

Most students look forward to joining college because it comes with new experiences, social settings, and freedom to explore life as a young adult. As much as college life is exciting, it has its fair share of stressful situations. No doubt, the workload is higher than when you were in high school. Loads of assignments, assessments, research papers, group forums, and much more can take a toll, especially on first-year students. You may have taken a challenging course that requires long study hours to ace the units. With so much to accomplish, juggling between maintaining a social life and academics can be overwhelming. 

If you do not maintain a healthy balance, you might find yourself dealing with stress without any coping mechanism. The independent education structure in college allows students to practice self-discipline and to plan their study hours conveniently. Thus, most students end up spending too much time on books without engaging in other extra-curricular activities, which can lead to academic stress.

Today, numerous custom writing services are available online ready to help out stressed students with academic writing tasks. Feel free to order essay writing and delegate your assignments and research papers to professionals and get time to engage in other school events. 

You can also battle with social stress during your first months in college since you are in a new environment where you have to form new social circles. Getting a roommate, balancing relationships, and new friendships with academics on the side can be quite tricky. So, what do you do to cope with stress in college? Read on to find out more about the best ways to reduce stress as a student in college:

Plan Your Schedule 

With new-found freedom, it is tricky for most students to organize their study schedules. You need to practice self-discipline and ensure that you attend all the lectures and complete your assignments on time. You might be tempted to attend a weekend party while your term paper is due on Monday morning, causing late paper submissions. 

It is vital to be an organized student by prioritizing your to-do-list. Create a convenient space in your room where you can concentrate during your study hours. If you have a messy and noisy roommate, you can become a frequent visitor in your quiet college library. 

Also, create a timetable and follow it strictly so that you can train yourself to have a regular study schedule and personal time to carry out errands and participate in various social events. It helps you to maintain a balance and avoid stressful situations where you have to work all night to complete assignments. 

Exercise

Regular exercise is a coping mechanism for stress. It reduces feelings of frustration as well as prevents weight gain. A ten-minute work-out can do wonders for your well-being, especially in the morning before starting your day. It releases tension and puts your mind and body in a healthy balance. 

Even if you are not an early riser, you can incorporate simple exercises in your daily routines, such as walking around campus, to the mall, or a friend’s house. You can also take physical education or gym classes during your free time. Enroll in yoga, salsa dances, martial arts, or gymnastics. Find an option that suits your preference and have fun while keeping academic stress at bay. 

Healthy Living 

Most college students feed on junk and sodas since they find it cumbersome to prepare a healthy meal. Taking care of your mind, body, and soul is essential in living a healthy life. While fast foods are readily available and affordable, it may seem convenient to grab on the go, but it will take a toll on your health in the long run. Eat a balanced meal to get the energy to face the day with confidence. Stock up fresh-fruits and vegetables in your room and learn to cook simple and healthy meals.

With hectic schedules, most students find it hard to get adequate sleep. Tight deadlines, anxiety due to exams, and pulling all-nighters can drain your energy. So, plan your schedule and sleep early to get enough sleep. It is vital for your physical and mental health. 

Wise Budgeting

You need to budget your money wisely to avoid financial stress. Do not engage in impulse buying, or you will end up broke within no time. Have a budget in place to guide you in your daily expenses. Try to make meal plans if you love eating out by cooking a few times a week. If you leave outside the campus, set aside your commuter allowance per month to prevent missing lectures. If you have an entertainment allowance, stick by it and don’t take money from your meal budget when it is depleted. Practice self-discipline, and you will enjoy a fulfilling financial future even after college.

Finding Support

Starting a new life in college is always stressful since you leave a secure support system at home – family members and friends. On the other hand, developing a new circle of friends and learning people takes time and effort. You might end up feeling home-sick and lonely during the first few days, weeks, or even months. So, ensure that you keep in close contact with people who matter in your life – parents, guardians, or close friends at home. Call your mother, send an email, or organize a video conference with your family. It might boost your attitude and motivate you to push ahead with school.

Also, you can find social support by joining clubs and discussion groups with like-minded students. Be social and start making friends in your class. Form study groups and engage yourself in different activities in college. You will avoid stress and loneliness since college life will start making sense in the long run.  

Ultimately, stress management is different for all students. What works for you may not work for another individual. Thus, it is imperative to find a suitable coping mechanism that will help you to reduce stress. Have a positive attitude, talk to someone, and engage in relaxing activities. Take care of your mental health since it is valuable and impacts your academic success.

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Vol 65 (2020) Journal of Medicine, Physiology and Biophysics

Vol 65 (2020)

Table of Contents

Articles

Journal coverpage PDF
Journal Editor
Associations of Body Composition with Hypertension in the Case of Geography and Health and Physical Education Teachers PDF
Awoke Tibebu 1-7
Factors Affecting Consumers’ Purchase Decision of Over-The-Counter (OTC) Medicines: Empirical Evidences from Community Pharmacies in Ethiopia PDF
Meseret Wube Temechewu 8-25
Antibacterial and Antiviral Effects of Water Catholyte, Oxidal with Methylene Blue and Colloidal Silver PDF
Ignat Ignatov 26-31
Antioxidant Effect of Bilberry on Oxidative Stress Caused by Acute Exercise in Rats PDF
Songul Doganay, Serap Yıldırım, Arzu Sahin, Esra Laloglu, Ozlem Saral, Abdulkadir Yıldırım 32-39
Comparing the Efficacy of Postoperative Diclofenac Suppository with Intramuscular Diclofenac in Children under going Inguinal Hernia Surgery PDF
Ayesha Yaqeen, Hafiza Sidra, Maria Saeed 40-45
Efficacy of the Epidural Blood Patch for the Treatment of Post Epidural Puncture Headache PDF
Maria Saeed, Hafiza Sidra, Ayesha Yaqeen 46-50
Assessment of the prevalence of Respiratory Symptoms among the Workers of Automobile Industry PDF
Andleeb Shariq, Shazaib Akhtar, Bilal Nazar 51-55
The Comparison of Sensitivity and Specificity of ELISA-based Microneutralization Test with Hemagglutination Inhibition Test to Evaluate Neutralizing Antibody against Influenza Virus (H1N1) PDF
Shazaib Akhtar, Bilal Nazar, Andleeb Shariq 56-60

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Tips And Tricks On How To Quit Alcoholism

For many people, quitting alcohol is almost an impossible mission. The substance is commonly associated with both physical and psychological addiction. And for you to overcome alcoholism, you will require counseling or rehab.   

But before you kick start your journey towards sobriety, you ought to evaluate your drinking habits. When you stop drinking, the way you feel changes significantly. And if you’ve alcoholism disease, you’ll need formal treatment. People who aren’t addicted to alcohol might be able to quit with the help of friends or even on their own.

With the help of an alcoholism assessment quiz available online, you can readily determine whether or not you meet the criteria for alcohol dependence or alcohol abuse disorder. This diagnostic criterion was devised by the American Psychiatric Association.

What Role Does Alcohol Have In Your Life?

Once you understand the role of alcohol in your life, it becomes easier to pinpoint effective ways of quitting drinking. Unfortunately, this isn’t always a simple process. What works for other people isn’t necessarily what will for you.

If you are a casual drinker, for instance, avoiding peer pressure might not be that easy. Some drinkers need self-help tools to overcome their addictions while others don’t. Similarly, certain alcoholics might stop drinking through the help of https://helpmestop.org.uk/ while others will need residential rehab as well as long-term aftercare support. So, if one method doesn’t work for you, consider trying another option.

Tapering

If you’re physically dependent on alcohol, you should gradually reduce your alcohol intake. And this is commonly referred to as tapering. Remember, dependence is entirely different from addiction. Most often, those who’re dependent on alcohol but not addicted to it might not need rehabilitation.

Get Peer Support

Anyone who’s struggling with alcoholism needs peer support. Just like any other goal, overcoming alcohol addiction or dependence is easier when you’ve friends plus family members supporting you. They’ll encourage you to stay sober and assist you to find healthier ways of having fun.

Read Self-Help Books

Another great way to improve your confidence and stay sober is to read self-help books. They provide effective strategies and tools to assist you to maintain sobriety. Several self-help books are available online and in print.

Counseling and Therapy

Counseling and therapy can be highly beneficial for those who’ve problems with alcohol. A counselor can assist you develop personalized approaches to get sober. Depending on how severe your drinking problems are, the counseling you receive can be simple or intensive.

Smartphone Applications

The app store on your mobile phone has several sobriety apps that can inspire you to quit drinking and lead a sober life. Some of them help you monitor your alcohol intake and sobriety dates. Others offer daily motivational quotes. Though they haven’t been medically approved, most of these apps can help you overcome addictive drinking.

Popular support groups like Alcoholics Anonymous, offer free help for those struggling with alcohol addiction. If you’ve minor alcohol problems or have already received treatment for severe alcohol problems, AA could be an excellent choice for you.

Alcohol Rehab

If you’re finding it difficult quitting alcoholism, it’s time you try rehab services. Formal treatment for alcohol abuse makes it possible for you to detox in a safe environment while also providing comprehensive therapy to help you learn how to stay sober.

The Bottom-Line

Drug addiction can be a real burden. It can pull you down for the rest of your life. But the good news is that numerous strategies have been devised to help people overcome their addictions easily and effectively. Follow the above tips and start your journey to recovery. 

 

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