How to Stay Healthy and Stress-Free During Your College Years

Now that you’re in college, the last thing you are concerned about is your health. There are so many new people to meet and adventures to experience, besides you’re still young, what could go wrong, right? Wrong. Due to the simple fact that you are now in college, you need to take your health a bit more seriously than you have in the past. Here are a few quick and easy ways to do just that.

Remember to Wash Your Hands

In these times of mysterious viruses, it is more important than ever to keep your hands clean. Your hands pick up a significant number of germs throughout the day, and by touching your hands to face or other parts of your body, you are exposing yourself to those same germs. While you don’t have to wear mittens to stay alive in college, you should wash your hands on a regular basis, especially coming back from public spaces.

Feeling Stressed? Talk It Out

Stress can cause not only mental issues such as anxiety, but it can slowly break your body down as well if not acknowledged and treated. You may be embarrassed to talk to a doctor in person, but there is really no reason to be. However, if you can’t seem to muster the initiative to visit a doctor’s office, most campuses offer telemedicine appointments, especially with COVID restrictions still in place. If you are feeling physically ill, you can speak with a real doctor about your symptoms and possibly even get a prescription. 

If you are feeling depressed, you can talk about things with a licensed therapist. No matter how you look at it, practicing self care tips for college students is a great way to stay both physically and mentally sound during these unique times. Remember, the better you treat your body, the better your body will treat you, so follow these tips and make sure you are placing taking care of yourself as priority number one.

Watch What You Eat and Drink

This should be obvious, but it is still one of the main reason’s college students fall into ill health. It is very easy to get caught up sustaining yourself on nothing but greasy food and alcohol. However, that is also a sure way to run yourself down and possibly flunk out of school. Try and work in as many fruits and vegetables as you can and keep the beers to a bare minimum. Stay hydrated by drinking plenty of water and you can avoid the brain fog to which so many students fall prey.

Get All of Your Shots

No matter what you may read to the contrary, it is very important that you get all of your vaccinations, including the flu shot. If you qualify to receive it, you should get the COVID-19 vaccine as well. With some vaccinations, you may not be able to hold certain jobs While you are in the telemedicine session with your doctor, ask them if there are other things that you need to take into consideration.

Stop Smoking

The headline pretty much says it all. If you are still a user of tobacco, it is time to quit. This will be one of the most beneficial things that you can do for your body.

Want to Work Abroad? Here Are the Best 3 Degrees to Get You There

Do you envision yourself visiting faraway places? Do you dream of diving into a culture and getting an authentic experience? Imagine yourself chatting in French to an intriguing Canadian at a café in Montreal while watching the snow falling outside the steamy windows. Maybe you would prefer ordering a bagel and lox at an authentic New York deli and feeling like a real city dweller. 

For those with fantasies of traveling the world, a career as a flight attendant or pilot used to be the perfect match. However, with travel being limited and job retrenchments happening at every turn, the outlook for a career in hospitality or tourism is uncertain. This doesn’t mean that you can’t pivot your plans and maintain the same trajectory to maintain your goals of working abroad. If you are always dreaming about going overseas and working abroad, then have a look at our list of the best three degrees to get you there.

Education

Teachers are needed the world over, so getting a degree in education will allow you to work almost anywhere on the planet. Specializing in a particular area will be advantageous when applying for a working visa in your country of choice. This can either be done through a Master’s in Education program or through on-the-job training. Depending on where your passion lies, consider the following specialties:

  • Curriculum development
  • Leadership in education
  • Adult education
  • Elementary education
  • Early learning
  • English as a second language
  • Secondary education
  • Music
  • Art and design
  • Physical education
  • STEM (Science, Technology, Engineering, Math)

A TOEFL (Test of English as a Foreign Language) Certification can also get your foot in the door to get teaching positions, but your options of countries that will accept this qualification for obtaining a working visa will be more limited than if you had a degree.

Engineering

Engineering offers massive scope for being able to work abroad on a contractual or permanent basis. As you become more specialized, you will be able to pick and choose your placements and likely work in some incredibly remote parts of the planet. In addition to earning a fantastic salary, you can have the opportunity to make a lasting impact in the places you work. Examples of engineering specialties where foreign positions are often available include:

  • Petroleum engineering
  • Environmental engineering
  • Industrial engineering
  • Manufacturing engineering
  • Geophysical engineering
  • Biomedical engineering
  • Agricultural engineering
  • Chemical engineering
  • Material engineering

Nursing

Nursing has always been a highly sought-after and versatile profession. It is now possible to do an online study for registered nurses, which can have you working in various fields when combined with practical training. You might see yourself as a care home nurse, live-in nurse, or based in a hospital. You may also wish to specialize in oncology, pediatrics, or tropical health in years to come, depending on where life takes you.

We can’t plan for every possibility in life, but we can work towards our chosen destiny. After all, the difference between a dream and a goal of working abroad is just putting measures in place. A degree in the above fields will open up doors to the world and be a giant leap in the right direction.