Too Much Stress in College: Best Ways To Cope With It

Most students look forward to joining college because it comes with new experiences, social settings, and freedom to explore life as a young adult. As much as college life is exciting, it has its fair share of stressful situations. No doubt, the workload is higher than when you were in high school. Loads of assignments, assessments, research papers, group forums, and much more can take a toll, especially on first-year students. You may have taken a challenging course that requires long study hours to ace the units. With so much to accomplish, juggling between maintaining a social life and academics can be overwhelming. 

If you do not maintain a healthy balance, you might find yourself dealing with stress without any coping mechanism. The independent education structure in college allows students to practice self-discipline and to plan their study hours conveniently. Thus, most students end up spending too much time on books without engaging in other extra-curricular activities, which can lead to academic stress.

Today, numerous custom writing services are available online ready to help out stressed students with academic writing tasks. Feel free to order essay writing and delegate your assignments and research papers to professionals and get time to engage in other school events. 

You can also battle with social stress during your first months in college since you are in a new environment where you have to form new social circles. Getting a roommate, balancing relationships, and new friendships with academics on the side can be quite tricky. So, what do you do to cope with stress in college? Read on to find out more about the best ways to reduce stress as a student in college:

Plan Your Schedule 

With new-found freedom, it is tricky for most students to organize their study schedules. You need to practice self-discipline and ensure that you attend all the lectures and complete your assignments on time. You might be tempted to attend a weekend party while your term paper is due on Monday morning, causing late paper submissions. 

It is vital to be an organized student by prioritizing your to-do-list. Create a convenient space in your room where you can concentrate during your study hours. If you have a messy and noisy roommate, you can become a frequent visitor in your quiet college library. 

Also, create a timetable and follow it strictly so that you can train yourself to have a regular study schedule and personal time to carry out errands and participate in various social events. It helps you to maintain a balance and avoid stressful situations where you have to work all night to complete assignments. 

Exercise

Regular exercise is a coping mechanism for stress. It reduces feelings of frustration as well as prevents weight gain. A ten-minute work-out can do wonders for your well-being, especially in the morning before starting your day. It releases tension and puts your mind and body in a healthy balance. 

Even if you are not an early riser, you can incorporate simple exercises in your daily routines, such as walking around campus, to the mall, or a friend’s house. You can also take physical education or gym classes during your free time. Enroll in yoga, salsa dances, martial arts, or gymnastics. Find an option that suits your preference and have fun while keeping academic stress at bay. 

Healthy Living 

Most college students feed on junk and sodas since they find it cumbersome to prepare a healthy meal. Taking care of your mind, body, and soul is essential in living a healthy life. While fast foods are readily available and affordable, it may seem convenient to grab on the go, but it will take a toll on your health in the long run. Eat a balanced meal to get the energy to face the day with confidence. Stock up fresh-fruits and vegetables in your room and learn to cook simple and healthy meals.

With hectic schedules, most students find it hard to get adequate sleep. Tight deadlines, anxiety due to exams, and pulling all-nighters can drain your energy. So, plan your schedule and sleep early to get enough sleep. It is vital for your physical and mental health. 

Wise Budgeting

You need to budget your money wisely to avoid financial stress. Do not engage in impulse buying, or you will end up broke within no time. Have a budget in place to guide you in your daily expenses. Try to make meal plans if you love eating out by cooking a few times a week. If you leave outside the campus, set aside your commuter allowance per month to prevent missing lectures. If you have an entertainment allowance, stick by it and don’t take money from your meal budget when it is depleted. Practice self-discipline, and you will enjoy a fulfilling financial future even after college.

Finding Support

Starting a new life in college is always stressful since you leave a secure support system at home – family members and friends. On the other hand, developing a new circle of friends and learning people takes time and effort. You might end up feeling home-sick and lonely during the first few days, weeks, or even months. So, ensure that you keep in close contact with people who matter in your life – parents, guardians, or close friends at home. Call your mother, send an email, or organize a video conference with your family. It might boost your attitude and motivate you to push ahead with school.

Also, you can find social support by joining clubs and discussion groups with like-minded students. Be social and start making friends in your class. Form study groups and engage yourself in different activities in college. You will avoid stress and loneliness since college life will start making sense in the long run.  

Ultimately, stress management is different for all students. What works for you may not work for another individual. Thus, it is imperative to find a suitable coping mechanism that will help you to reduce stress. Have a positive attitude, talk to someone, and engage in relaxing activities. Take care of your mental health since it is valuable and impacts your academic success.

Too Much Stress in College: Best Ways To Cope With It

Most students look forward to joining college because it comes with new experiences, social settings, and freedom to explore life as a young adult. As much as college life is exciting, it has its fair share of stressful situations. No doubt, the workload is higher than when you were in high school. Loads of assignments, assessments, research papers, group forums, and much more can take a toll, especially on first-year students. You may have taken a challenging course that requires long study hours to ace the units. With so much to accomplish, juggling between maintaining a social life and academics can be overwhelming. 

If you do not maintain a healthy balance, you might find yourself dealing with stress without any coping mechanism. The independent education structure in college allows students to practice self-discipline and to plan their study hours conveniently. Thus, most students end up spending too much time on books without engaging in other extra-curricular activities, which can lead to academic stress.

Today, numerous custom writing services are available online ready to help out stressed students with academic writing tasks. Feel free to order essay writing and delegate your assignments and research papers to professionals and get time to engage in other school events. 

You can also battle with social stress during your first months in college since you are in a new environment where you have to form new social circles. Getting a roommate, balancing relationships, and new friendships with academics on the side can be quite tricky. So, what do you do to cope with stress in college? Read on to find out more about the best ways to reduce stress as a student in college:

Plan Your Schedule 

With new-found freedom, it is tricky for most students to organize their study schedules. You need to practice self-discipline and ensure that you attend all the lectures and complete your assignments on time. You might be tempted to attend a weekend party while your term paper is due on Monday morning, causing late paper submissions. 

It is vital to be an organized student by prioritizing your to-do-list. Create a convenient space in your room where you can concentrate during your study hours. If you have a messy and noisy roommate, you can become a frequent visitor in your quiet college library. 

Also, create a timetable and follow it strictly so that you can train yourself to have a regular study schedule and personal time to carry out errands and participate in various social events. It helps you to maintain a balance and avoid stressful situations where you have to work all night to complete assignments. 

Exercise

Regular exercise is a coping mechanism for stress. It reduces feelings of frustration as well as prevents weight gain. A ten-minute work-out can do wonders for your well-being, especially in the morning before starting your day. It releases tension and puts your mind and body in a healthy balance. 

Even if you are not an early riser, you can incorporate simple exercises in your daily routines, such as walking around campus, to the mall, or a friend’s house. You can also take physical education or gym classes during your free time. Enroll in yoga, salsa dances, martial arts, or gymnastics. Find an option that suits your preference and have fun while keeping academic stress at bay. 

Healthy Living 

Most college students feed on junk and sodas since they find it cumbersome to prepare a healthy meal. Taking care of your mind, body, and soul is essential in living a healthy life. While fast foods are readily available and affordable, it may seem convenient to grab on the go, but it will take a toll on your health in the long run. Eat a balanced meal to get the energy to face the day with confidence. Stock up fresh-fruits and vegetables in your room and learn to cook simple and healthy meals.

With hectic schedules, most students find it hard to get adequate sleep. Tight deadlines, anxiety due to exams, and pulling all-nighters can drain your energy. So, plan your schedule and sleep early to get enough sleep. It is vital for your physical and mental health. 

Wise Budgeting

You need to budget your money wisely to avoid financial stress. Do not engage in impulse buying, or you will end up broke within no time. Have a budget in place to guide you in your daily expenses. Try to make meal plans if you love eating out by cooking a few times a week. If you leave outside the campus, set aside your commuter allowance per month to prevent missing lectures. If you have an entertainment allowance, stick by it and don’t take money from your meal budget when it is depleted. Practice self-discipline, and you will enjoy a fulfilling financial future even after college.

Finding Support

Starting a new life in college is always stressful since you leave a secure support system at home – family members and friends. On the other hand, developing a new circle of friends and learning people takes time and effort. You might end up feeling home-sick and lonely during the first few days, weeks, or even months. So, ensure that you keep in close contact with people who matter in your life – parents, guardians, or close friends at home. Call your mother, send an email, or organize a video conference with your family. It might boost your attitude and motivate you to push ahead with school.

Also, you can find social support by joining clubs and discussion groups with like-minded students. Be social and start making friends in your class. Form study groups and engage yourself in different activities in college. You will avoid stress and loneliness since college life will start making sense in the long run.  

Ultimately, stress management is different for all students. What works for you may not work for another individual. Thus, it is imperative to find a suitable coping mechanism that will help you to reduce stress. Have a positive attitude, talk to someone, and engage in relaxing activities. Take care of your mental health since it is valuable and impacts your academic success.

Creating The New Face Of Commerce – Are You Ready?

Photo credit: ArtHouse Studio

There has never been a time in history that global commerce has been more impacted than now. Coronavirus has killed more than 480 thousand people, with many more sick and fighting for their lives. The experts have no cure yet and all we can do is clean everything with bacteria-killing cleaners. We have to stay 6-foot away from all people and we must wear a facial mask if we go out in public. Offices, restaurants, and government offices closed. Essential business took extreme caution and allowed people minimum service. 

First steps

Thousands of people began working remotely. Setting up home offices and using computers with special software, they were able to struggle along. Cell phones, video meetings, and email took the place of home offices. 

No one can predict when the virus will end. When it does, how many employers will want to go back to the expense of a fully staffed office? Employees had to recategorize responsibilities. Will big business want to return to paying two people to do the job one currently handles? 

An open market

When commerce begins to recover, businesses will struggle to get back on their feet. However, highly trained employees will be able to select where they want to work. But, those who are really smart are making sure they will be at the top of the list. If you are one of those people, you may be asking yourself how.

Your employer is not the bad guy

You cannot blame your employer for the economy. In many cases, the strain closed companies altogether. In most cases, it became a case of sacrificing the few to save the majority. The majority is often described as people who could do more than one job. People who had been promoted over time were often asked to do their job and many parts of the job they had been promoted from. For example, a person may work in accounts payable. He may have hired an assistant to enter the data into the computer and generate weekly and monthly reports. The assistant could be great at what she does, but the company cannot afford her during the upheaval of the pandemic. So, the accounts payable manager will have to do both jobs.

Getting the jump – Free college

The people who are sitting at home must face one fact. In their company, they are non-essential. So, how can they become essential? They head back to school and learn what they don’t know. If you are a few years out of college, young grads walking in the door know things you do not know. You have the experience and they have the updated knowledge. So, to beat that, you need to get the knowledge. With the combination, you are the only employee your company needs.

People often think their hands are tied. They are laid off or barely able to pay the bills. How can they get more education? There has never been a better time. You can take free online courses from Universities. You can learn something new, or advance your knowledge. Either way, you will improve your position in the workplace. 

Taking online courses means you can do these courses from home. If you are laid off or working remotely, you can work this into your day and it does not cost you a dime. 

These are probably classes that nobody wants, right?

No, actually these are courses that entrepreneurs usually take. They are top-drawer and quality courses that you will be proud to put on your resume.  These courses include:

 

And, if you just want to get started in your business get Shopify Compass. It too is free online. Check the information for each course. Some are accreted, others provide you with a certificate of learning.

Do not neglect the classes that include learning how you utilize social media platforms and email strategies. Email and social media will continue to climb in the world of marketing. With millions of viewers, you cannot afford not to know these platforms.

Share the knowledge

This can be a bit tricky. You want people in your company to know that you have been training and working since you’ve been gone. But, unless you are close friends with the CEO or President of the company, you would not make a great impression.  

By blowing your own horn. You can share this with co-workers who are on the job and let the word travel that way.

Volunteer?

You may consider volunteering to help out when you know the company is going through difficult days. Keep your face known and keep your skills up to date. This also gives the powers that be,   reason to remember you much faster than he will remember the name of the guy that calls upset every week demanding to know when he will be given his job back.

Free Online University Courses

You could not control the pandemic. You could not stop the dip in the stock market. You weren’t expecting a lay-off of this magnitude. But it is here and you have to deal with it. Turn this disaster into your opportunity. Don’t waste your time. Let this be the time your mind grows. You are the master of your university. So take the steps today to have a better tomorrow.

5 Ways to Verify Your Sources

When you are writing for academia or research purposes, knowing your sources are legitimate is an important part of the process. You want to know that your stories and facts are accurate, and came from a reliable source. It is especially difficult on the internet to decide if something is true or not, as many things on the web can be faked or forged.

When you find a source you would like to use, take some time to verify the validity.

But how can you tell that your sources are always trustworthy? 

Here are five ways to background check your sources:

1 – Background Check of the Author

Academic or non-fiction works should always have an author listed, and a location – perhaps the university or lab where the research took place, or just where they happen to live. There are websites that are most often used by employers to screen potential employees, but if you are really dedicated, you can sometimes screen people to find out their education background.

For example, at ScoutLogic, they have an education screening that can indicate the highest degree completed. That way, you can find out if an author with the Master’s degree really has one, or if the “research” you’re reading is unverified.

2 – Primary, Secondary, Etc.

The next thing you should do is determine what type of source you’re looking at:

  • Primary sources are the best options – they are actual, first-hand account of events or research. They are considered the authority on the subject but can occasionally lack objectivity.
  • Secondary sources are a step beyond primary sources, and usually involve some kind of interpretation or analysis of a primary option.

Anything that doesn’t count as either of these two types should be suspicious. Try to only cite works that fall into one of these categories.

3 – Fact Checking

If you’re looking at an article or research report, it will cite other sources with similar (or even opposing) data. Don’t just look up one thing and take it at face value. Compare it against other research and information in the same field.

If there is numerical data involved, make sure to double check the numbers to see if they add up. Not all data findings will be the same, but you should have a collection to back up your points and not just pick one and assume it’s the best choice.

4 – Look at the Web Address

If you are using resources from the internet, check the web address of the writing. If it comes from a “.com” or “.org” website, it may not be the most reliable option.

Try to find sources from “.edu” and “.gov” websites, which are more likely to have legitimate research and information. Some other types of websites will use data from these, so just be sure to check where your data is coming from before you use it.

5 – Check the Dates

It’s a little different if you are looking for historical information, but checking for the most recently updated data can help the validity of your research.

We learn new things everyday, and all subjects are consistently evolving. Even historical data can be “updated” to some extent, as we learn more about translation and find more artifacts, for instance.

Be sure to always look at the dates on your sources. Anything older than 10 years is likely to be disproved!

Conclusion

Research can feel like a tedious process, but it’s important to know your sources are accurate and legitimate. Taking the extra time to verify things like the date, the source, and the author’s background can help support your own research, too. Follow these guidelines and you will find excellent resources.

How To Use Peer Reviewed Research In Your Academic Paper

In this recurring and evolving age of information, one shouldn’t limit themselves to curiosity and exploration for knowledge. Everything starts with an idea and becomes the foundation of something new or better that contributes to society. If you’re seeking solutions to problems, the best way to find it is through evidence and research, thus you’re encouraged to write academically.

Academic writing is a piece of uniformly written work with brief, concise, truthful, and systematic evidence. This aims to find a solution to a problem and its results are either an invention or innovation.

The research process of academic writing doesn’t solely involve collecting preexisting information from different sources and combining them to label as your own. Instead, research involves a thorough investigation imbued with critical thinking. In order to write your academic paper, analytical thinking skills are paramount.

With that being said, when writing your academic paper, you should gather information only from reliable sources, such as peer reviewed research. These scholarly works are important pillars of science that should be utilized with full responsibilities by the researchers, while gaining its benefits as well.

 

What Is Peer Reviewed Research? 

Basically, peer reviewed research is a scholarly article, journal, research paper, or any written work that is reviewed by two or more experts in their designated field, along with suggestions and recommendations for revision, before being accepted for publication. There’s no researcher and research that produced a perfect work for the first time, thus the need for a larger room for improvement.

Peer reviewing matters greatly on the field of science. As a researcher, you should hold ethical responsibility for the sake of the quality and truthfulness in your work. You have to keep in mind that findings and results that you collect will contribute to the advancement of society. Thus, it’s only proper to put research, upon which researchers make claims about certain phenomena, under scrutiny by anyone accountable for it. 

There are numerous approaches to peer review, but generally, the two most common are: single-blind peer review and double-blind peer review. In a single-blind peer review, the reviewer knows who the author is but the reviewer’s name is hidden from the author. On the other hand, both parties are anonymous to one another in a double-blind peer review.

A peer review process is complex and strict, simply because of the importance it holds to the scientific community. If you’re interested more in discovering peer review and its manifestations, make sure to check out this post: What Is Peer Review In Science? A Complete Guide.

 

Importance of Using Peer-Reviewed Work On Your Paper

Now that the concept and importance of peer review is explained, let’s now go to the significance of incorporating it into another body of work. First of all, take note that not all journals and its enclosed articles are peer reviewed, especially free-to-access, online journals. So when you search for sources in your academic paper, and if you’re particular to peer reviewed research, you’ll have to dig in deeper. 

In terms of finding reliable and complete peer reviewed sources online, your university library account is essential to access those information. First, you can search for peer reviewed sources in your own university’s database and make sure to filter the ‘refereed’ from those that are not. 

In Google scholar, most peer reviewed journals only feature their abstract and a few short information about the research. Other peer reviewed journals that show their complete research might not have as good quality as those private ones, so take advantage of utilizing your university subscription. 

Generally, academic journals are categorized into ‘tiers’ which classifies their standing within the field and their selectiveness in accepting articles for their journal. The higher a journal sits on the ranking, the higher their reputation in providing top-of-the-line research, as well as their standards for accepting. Before papers are being submitted in their system, they always provide author guidelines that will be the basis of their acceptance or rejection. 

By definition, peer reviewed research are definitely reliable and credible sources to, not just add into your paper, but prioritize in doing so. They sit on a higher standard, quality, and authority in providing what information you need, as compared to non-peer reviewed ones. Basically, they’re not just ‘something’ to incorporate, but should ideally be on your work.

How To Incorporate Them Into Your Paper

Once you’ve found peer reviewed research to include on your paper, the next challenge now is how to incorporate them into your paper properly, with utmost critical and analytical thinking. Take note that peer reviewed research belongs under any scientific work, thus they’re cited as how all research would be, but we’ll get into the specifics later.

Before adding sources into your paper to prove your claims, you’ll have to find them first. But, it can be difficult to recognize peer reviewed research from non-peer reviewed ones, so you need to be creative in finding them. Most professors will require you to utilize peer reviewed research anyway. Peer reviewed works can also be referred to as “scholarly journals” or “refereed journals.”

To make your hunt a lot easier, here are some helpful tips:

  1. Limit your database, filtering only peer reviewed research. Whether you’re searching for sources in your university’s database or the online database, always narrow down your search through selecting that option or feature before clicking the search button. As mentioned earlier, some high quality peer reviewed research might only show a short summary, thus widen your exploration.
  2. Search in reliable websites and databases only. No matter how difficult finding sources can be, always make sure that you’re getting information only from legitimate and reliable websites. Some of the best and most reliable databases are listed here by the University of Michigan.
  3. Confirm that the publication is a peer reviewed research. Now comes to the most detailed part is to authenticate a peer reviewed research, especially if you weren’t able to identify if your source is really peer reviewed. Thus, you’ll have to look for journals physically. Although they’re not entirely successful with all resources, here are some suggested steps:
  • Look up for the masthead of the paper, usually enclosed in a box at the front or end of the whole publication. This contains necessary publication information. If you still haven’t identified it as peer reviewed, proceed to the next step.
  • See the masthead if there’s any information about methods for journal submission. Usually, there’s a written “…submit three copies…” if they’re peer reviewed, suggesting that the work has to be submitted to the reviewers first before being accepted for publication. However, this is not always the case.
  • Lastly, do your own judgment. Definitely, there are criteria to check if the work is professionally written. Check for technical terminologies, complete research parts (abstract, chapter 1 to 5, accessory parts), and most importantly, legitimate bibliographies and footnotes. 
  • If you have already conducted these steps but you’re still not sure if it’s peer reviewed, don’t be afraid to consult your instructor, colleagues, and even your institution. More sources from different minds means that you can have more diversity in your work.

Once you’ve compiled all your peer reviewed sources, it’s time to write your academic paper and incorporate these ideas in a unique and informative way. Now, onto the real process of putting these peer reviewed research into your academic paper, here are some tips that you can treat as a writing guide:

Start Early and Steer Clear From Procrastination

Everyone has probably gone through this at some point of their life: not starting a task immediately and finding themselves procrastinating right before the deadline. Writing an academic paper obviously takes time, and since your scholarly sources are written to be understood by mostly experts, it will take more time for you to incorporate them into your paper. 

To overcome this challenge, start your research early. Once you step into the process of incorporating and analyzing your scholarly sources, they’re more difficult to read and translate in your way. Most ideas will be new and unfamiliar to you. Thus, compile relevant peer reviewed research papers and start reading the abstracts and summaries first to identify if they’ll be helpful for your topic. 

Then, sort out all scholarly sources that are relevant to your topic, then start reading them thoroughly. The most time-consuming part of your research is definitely the second chapter which comprises the review of related literature and studies, which you will discuss the findings in scholarly journals that are related to your topic.

Conventionally, the second chapter always goes after the first, obviously. However, writing the second chapter first before the statement of the problem can give you a broader view of the topic.

 

Follow The Style Guide Of Journal Of Choice

Academic papers are always written systematically through following a specific format. Since journals and publication platforms sometimes vary in terms of formatting, always follow the style guide of your journal of choice. If your paper is a subject requirement, then use your professor’s provided style guide. 

Practicing this skill will be helpful when you continue to write during your academic and corporate future. Every journal has their own style and configuration so make sure that you follow them strictly, and set your personal preferences aside.

When incorporating your scholarly sources, never copy paste them as is, especially if they have a different style guide. These sources are meant to support and give evidence to your claims, so you need to explain them in a way that is connected to your topic. Make sure that you use these information while complying with the required style guide.

 

Make Use of Proper Citation

Peer reviewed or not, academic research has to be credited to its rightful authors. Failure to meet this ethical responsibility leads to a serious crime known as plagiarism. When mentioning ideas that are not originally yours, always make use of proper citation. 

Generally, sources and references are used not just to prove your claims, but it can also present facts and statistics, highlight relevant examples and illustrations, give authority to a certain idea, and so on. Before you add a source in your paper, it’s noteworthy to identify the purpose of utilizing it and how it will be presented in the best possible way. 

When utilizing your sources and writing them in your own words, always cite the source. Generally, there are three major citation style guides used in academic writing, depending on your field or topic:

  • American Psychological Association (APA): Education, engineering, social sciences
  • Modern Language Association (MLA): History, art, English, music, philosophy, linguistics, language, religion
  • Chicago Manual of Style: Supports two styles: (1) Chicago Notes and Bibliography, history and humanities, and (2) Chicago Author-Date, natural sciences, physical sciences, and social sciences

At the end of your paper, the list of all scholarly sources utilized in your research is always expected, and this is known as either the bibliography or reference list. 

 

Integrate Your Sources Seamlessly

If you’ve successfully compiled all your scholarly sources, determined the purpose of using them, and identified which citation style guide to use, it’s time to integrate them into your paper through three methods:

  • Paraphrasing: In paraphrasing, you put the relevant ideas from the source and translate them into your own words, while still giving credit to the original author. Paraphrased texts are almost the same length as the original text since you’ve put attention to details, but in your own words. It’s best to use this method when the original idea wasn’t clearly explained and you seem to have a better way of doing it.
  • Summarizing: As the word suggests, summarizing is creating a summary of an idea, thus highlighting only the key, concise points of a text. Summarizing is best to do when presenting all the main ideas in a paper briefly.
  • Quoting: When the ideas that you’ll incorporate into your paper are entirely important and specific, you have to quote them directly from the author. Always enclose these direct quotes in quotation marks and add proper citations. 

With overflowing resources, you might become too overwhelmed and overuse these information. Always keep in mind to be selective and concise. Include only relevant information that can contribute to your paper’s topic, since not everything in your scholarly journals will be directly relevant to your research. You’ll definitely encounter using two to three paragraphs, if you’re lucky enough, amidst a scholarly paper with multiple pages.

While filtering out only the essential information, also take note to stay focused on your topic. Your sources are only meant to support your claims, thus your paper shouldn’t be centered on these. Moreover, don’t overuse too many sources and quotations into a single paragraph.

 

Salient Points

Research is a mesmerizing endeavor that never stops – you think of a central idea to solve your problem, find relevant information to support them, and try to prove your claims. It’s a continuous learning process that encourages people to keep on pursuing their curiosities. While scholarly sources are abundant in different fields of science, you should be able to recognize, classify, find their purpose, and incorporate them into your research in a logical manner. 

 

Making Friends in College: Tips that Work

There are many tips on making friends in college. What for? Why do you need these tips? Some people – we know this from life and numerous movies about college students – have only one or two best friends or maybe even just a sibling and are doing just fine. They completely devote their student life either to study or to some hobby. They have a goal, and they don’t need to hang out aimlessly. Mostly these guys and girls are introverts. They can make more friends, but they don’t need it. But such students are a minority. What about the rest?

So You Are in College…

Being alone in college, especially if you live on campus, is next to impossible. And quoting someone famous, “One cannot live in society and be free from society.” So even if you have the strongest desire to keep your distance, be ready to accept the fact that it’s not going to happen, always someone will keep you company, even if you do not want it: a teacher, a roommate in a dorm, a neighbor at a table in the dining room, and so on. 

But one thing is the society that is being imposed on you, and another thing entirely is the society that you want and seek. We are social beings and need to be surrounded by people. Just be sure to choose the right ones. 

So the question is, What to do? How to make friends with people who potentially may change your life for the better?

There are a lot of “classic” tips, whole instructions and guidelines, which contain various tips on how to make friends in college. Some of these tips are more like good wishes because, in practice, not all of them work.

On the other hand, some of the tips are quite suitable for their use, because they are taken from life and tested by real people. Below we will try to share only the tips that do work.

Become Interested in Others

If you want to make friends with someone, you must show genuine interest in a person. Ask about his or her hobbies, favorite movies, exciting experiences like traveling or backpacking, about their day and family, but not in a stalking way though – just a friendly interest. Let them ask you the same questions, and don’t be shy to answer. It may turn out you have lots in common, and the next thing you know, you are the best buddies.

Try to be open and friendly, but don’t overshare, or you might end up earning a reputation of a weirdo. Show only your positive sides, and leave your flaws for the next level of friendship.

Of course, for some, it may contradict the Be Yourself advice, but in this case, you need to take time and be sure it is the right person you are opening up to.

Remember not to impose your company on another person, especially if he or she gives you the cold shoulder repeatedly. Here it is best to politely “bow out” and leave.

It’s All About the Right Place

Let’s also think about where and how it’s easiest to make friends in college.

Where does a college student spend the most time? The answer is obvious: in the classroom, in the dorm, and in the cafeteria. It is easiest to try to make a friend in one of these places. You will have to get acquainted in any case cause you will not be able to remain incognito for all of your university years.

And one of the simplest ways to make a friend is to suggest a joint pastime: going out for a coffee or lunch before the classes start, walking together to the next class or back to the dorm, watching a movie in the nearest cinema, or going to a university event. Spending time together will let you learn more about the potential friend and whether you’d like to continue building a friendship. It is also an ideal moment to let the other person learn more about you. As mentioned above, try to show your best self. And most importantly, be positive: people tend to feel uncomfortable and confused around sad and or negative individuals!

Joint pastime is not limited to fun activities only. You can also be spending lots of time on a joint project or working together on complicated writing assignments, for which you can hire professional essay writers and spend the extra free time getting new knowledge on favorite subjects.

Sports events, social activities, music groups, theater performances, libraries, and any other type of student activity you can think about – all are great places to make friends, and at the same time, do what you enjoy. Just like you get interested in other people, they will get interested in you and will try to make friends with you. Just be sure not to get too nervous and give them a chance to know you. After all, not only you want to build friendships in college.

Final Thoughts

Having someone to have your back in college and share unforgettable moments of being a student is priceless. Often friendships built during the college years turn into lifetime friendships. Don’t rid yourself of a chance to find a new best friend by staying aside and distancing. We only live once!

How Can You Keep Your Kids Safe At School?

As parents, sending our kids to school each and every day can be one of the most emotionally challenging things we do. We give up control of who we love the most, and sometimes there are serious dangers associated with the school environment.

These risks can start as soon as our kids get on the school bus. The school bus, particularly if your kid rides one that’s older and has fewer safety features, can be dangerous. 

Then throughout the day, there are a number of other possible risks, from dealing with bullies at school to the precautions kids with food allergies need to adhere to.

While as parents school might make us feel nervous, we do have to realize that teachers and administrators are doing their best to make it a safe environment.

Even so, are there things we can also do as parents?

School Bus Safety

If your child rides the bus to and from school, this is a good place to start focusing as far as helping to improve their level of safety. 

Work with your child, particularly if your child is younger, about how to be safe at the bus stop. This includes ensuring that you’re always on time, so no one is rushing. Rushing to the school bus can increase the likelihood of accidents. 

Your child should always stand at least three “giant” steps from the curb while they wait for the bus, and younger kids should have supervision until the bus arrives and they’re safely on.

Children should not ever walk behind the bus, and your child should learn that if they drop something, they should tell the bus driver before they try to pick it up. 

Other school bus safety tips that are important for kids to learn are:

  • Kids should always wait until the bus stops, and the doors open all the way before they approach to get on or stand up to get off. 
  • Teach your kids to use the handrail as they’re getting on and off the bus.
  • Don’t let your child have any hanging objects such as drawstrings when they’re getting on or off the bus. 

Learn the Procedures at Your Child’s School

Every school will have its own safety and emergency procedures and guidelines.

As a parent, learn what these are and regularly check in to make sure there are no changes or updates you need to be aware of. 

When you’re familiar with this information, you can then go over it with your child and make sure he or she will feel confident if certain situations arise. 

Your goal in helping your kids learn how to take proper safety measures should be encouraging them to be active, and take an active role in their safety instead of one that’s passive. 

Teach Your Kids When to Speak Up

Even the best teachers and school officials don’t see everything that might be happening. As a parent, your role in keeping your kids safe involves teaching them how to speak up when they see something that’s not right. 

Speaking up doesn’t mean tattling, and there are ways you can work with your child to differentiate these situations.  

Talk with your child about behaviors that aren’t safe or are unacceptable, and how to approach someone in charge when they see these things happening. 

If your child tells you something that seems especially harmful or dangerous, go directly to school officials. 

Be a Safety Advocate

Being involved is critical to make sure your child has a good school experience. 

As a parent, there are ways you can advocate to make the school environment safer for everyone. 

While many schools may have plans in place for certain situations, these may be in need of an update, or they may need improvements, and you can play a role in whether or not that happens. 

Ask school officials whether all staff have been trained in crisis response, and whether or not the emergency or crisis plans are reviewed and updated every year.

Talk to school officials about how they decide what’s developmentally appropriate for kids as far as crisis training. Has the school done a full risk assessment to determine and address what their vulnerabilities might be?

How does the school identify and deal with potential threats, including threats of violence from students, parents, or other people directly associated with the school?

Encourage Open Communication with Your Child

The more openly and honestly your child communicates with you, the more you will know about what’s going on at school. You’ll also be able to identify any red flags before they become larger problems.

A few tips for good communication with your kids include:

  • Don’t make your child feel judged for sharing their feelings. In younger kids, you can help them learn the right words to express what they’re feeling. 
  • Work with your child on problem-solving skills. 
  • Be honest when you communicate with your child if you hope for your child to do the same. 
  • Simply be available and willing to listen, whenever it’s needed. You can’t always schedule a time or structure time for a conversation. Your child will talk when they want to and are ready. 
  • Show your child you’re actively listening to what they’re saying.
  • Learn how to read body language and facial expressions. 

Keep Your Child’s Records Up to Date

Your child might have an allergy or health problem, and the only way for the people at the school to know that is if you communicate with them. Regularly check-in to make sure your child’s records are accurate and complete. 

Speak to teachers, the school nurse, and anyone else who’s relevant about what your child’s needs are and how you handle their mental or physical health conditions. 

It’s scary to let go of control as a parent, but there are things you can do to facilitate a safe school experience for your child through your active involvement. 

Career Choices if You Love the Outdoors

Do you hate the idea of being cooped up in an office all day? Do you instead long to spend most of your time in nature? This might feel incompatible with settling down and getting a “real” job, but having a career doesn’t always mean you have to spend all your time in meetings and sitting in front of computers fiddling with spreadsheets. There are plenty of exciting jobs that maximize your time in the outdoors. In most cases, you’ll need a bachelor’s degree at minimum.

Think About Funding

Education can be expensive, so you need to start thinking about how you will pay for it. If it’s a graduate degree you are after, you should focus on programs that offer fellowships, assistantships or other opportunities for funding. If you’re entering an undergraduate program, you may have to take out student loans unless you have substantial savings. Even if you qualify for federal student loans based on need, these might not be enough. You can also apply for private student loans. Over the last decade, a number of private lenders online have made the process easier.

Strengthen Your Science Skills

Most of the career path jobs that you do outdoors are in the field of science. If you’re a high school student, you’ll want to get a good grounding in biology, chemistry and your other science courses. If you’re an adult who is considering a career change, you might want to look into taking some college courses to brush up. If your degree is another field, such as the humanities, you may have to take a number of courses to get the foundation you need.

Research

If you’re entering college as a freshman, you don’t have to decide immediately what you want to study, but it will be helpful if you go in with some idea. If you’re an adult making a career change, you need more certainty. Among the opportunities are biologist or wildlife specialist, botanist, park ranger or conservation scientist. If you’re more interested in growing things than studying things that grow, you might be interested in farming. While this can seem like an old-fashioned job, there are opportunities in smaller-scale sustainable and organic farming, providing high-end produce to farmer’s markets and restaurants. There are also jobs that may not be specifically focused on the natural world but which include a substantial amount fieldwork in the outdoors. For example, as an archeologist, you’ll spend a lot of your time digging outside.

Get in Shape

If you already love the outdoors, it’s likely you are already in decent shape, but if you aren’t, make this the incentive you need. You don’t need to be able to run marathons to work outdoors, but you’ll be much more comfortable in your outdoor job if you maintain a minimal level of fitness. Depending on the field you work in and your specialty, you might need to be prepared to do some hiking. Other jobs, such as farming and archeology, may require bending and squatting along with some upper body strength.

Five Benefits of Creating a Virtual Learning Environment

Which one do you prefer? A virtual classroom or a traditional classroom? If you have many life commitments, a virtual learning experience is the best choice to further your studies. If you are yet to make this decision, too, here are five benefits you can expect from virtual learning.

  1. Convenient

A classroom setup operates within limitations of its location and time. That is, if you are not in class at a particular time and place, you cannot take part in the lesson. Yet, a virtual learning environment breaks such barriers. Learning can happen anywhere. Then, with various digital tools, you can record and replay the lesson at any time you want. For example, a virtual classroom at Roehampton University is possible on a desktop, laptop, or smartphone as long as one has access to the internet. Hence, this convenience means that a virtual classroom will have more participants, from all walks of life.

  1. Flexible Schedules

A virtual learning environment is flexible. You can take the lesson during a tea break or lunch break. Better still, participate in an education conference in your working hours. That way, your colleagues can take part in the class. This flexibility works best for students who also juggle work, family, and studies. In contrast, you can only attend a classroom set up at the stated lesson time.  

  1. Better Knowledge Retention

Most virtual lessons are in the form of short study packs with measurable goals. Plus, they are quite interactive. Meaning, you can switch back and forth to an area you have any learning difficulties. That is, you can bookmark the lessons you need to focus on some more. Then, the software uses your experience to sets up more practice exercises. In turn, it assists you to grasp the concepts faster. In the end, you understand and keep knowledge in a virtual learning setup better than in a classroom setup.

  1. Instant Feedback

Have you submitted your test online? You get your final score instantly. Plus, the evaluation comes with links to further resources. The same applies once you complete a topic. You can grade the issue depending on how well you understood it. That way, the learning platform will set for your reminders and goals on what you need to emphasize on. In a physical classroom, one tutor may struggle to give feedback to more student queries. For he has a packed course to deliver in a limited time to deliver his lesson.

  1. Better Engagement and Participation

Physical lessons allow for interactions through class groups and presentations. But a virtual learning platform raises the stakes even further. You get to chat with colleagues as you work on your assignment or project. Then, liaise with your supervisor to get clarification on any instructions that seem unclear. You get to do this at any time and place that is convenient for you. In the end, you will share, connect, and learn from your classmates in ways that are not possible in a physical class setup.

Conclusion

A switch from a physical classroom to a virtual learning environment can seem daunting at first. For you have to be tech-savvy to keep up with the digital tools. Yet, once you master the ropes, nothing can stop you from excelling in your studies. Try virtual learning today.

8 Hour Custom Essay Writing Service: Why Do Students Order Their Papers Online?

On the internet, you can find many companies like 8 Hour essay writing service that offer paid assignments done by professionals. Such services offer quick delivery and good quality, so often it is recommended for students to order their papers from them if it is too hard to deal with all the tasks. 

So can you actually trust such companies as 8HourEssay.com to do your papers? Here on this page, you can find more facts about such services and why students order their homework with them.

Essay Writing Service: Reasons Why Students Get Their Homework on the Internet

There are many services that offer top quality and low prices, but can they actually be trusted? Many students are spending their money on getting their papers done by the essay writing service. Are they actually as good as promised? Here are some of the reasons why young people are using their assistance: 

  • It helps to save time. With the help of a writing service, you don’t have to spend all of your free time on homework since it will be done by the best experts. Instead, you will be able to do things you always wanted to but couldn’t. 
  • Papers will be highly graded. When students decide to buy their assignments with the online help, they trust their homework to the professionals who will be able to do the task on the highest level possible. This way, students will get much better grades and will be able to improve their GPA. 
  • It’s cheaper than hiring a tutor. Of course, tutoring services are often one of the most effective ways to achieve academic heights, but it can be pretty expensive as well. Online homework help is affordable and cheap, so students will not have to spend all their savings on it. 
  • New knowledge and skills gained from the best experts. Whenever you get an assignment written in perfect American or British English, you can be sure that it is done correctly. With trustworthy specialists from 8HourEssay.com, you will learn about how to do different types of papers and complete them with ease. 
  • You will be get done with all your assignments quickly. When you buy a paper online, you can manage all of the essays in short terms. You can just ask the writer to write your essay by a specific date, and you will not have to worry about deadlines anymore.
  • Students will be able to handle even the hardest assignment like a dissertation or any other college assignment. The reliable essay writing service will know how to do even the most complicated task. You will not have to stress out about difficult papers that will take too much time to complete.
  • Less stress. Everyone knows how stressful school can be. This is why when you decide to turn for help to the writing services, you can decrease the amount of stress in your life and get enough rest.

Deal with Your College Assignments with Ease 

Many students are complaining about their homework since there is often not enough time for anything else. This is why one of the best solutions is to turn for help to the professional writers from USA and UK. 

There is a variety of services that are rated as one of the best, including Rushessay and 8HourEssay.com, that will write your paper fast. Just send your “Help me with my homework” message to the support team, and they will assist you with your assignment right away.