How to spot cyberbullying in your classroom

  1. What is cyberbullying? 

Most people have heard of cyberbullying, but not everyone is familiar with the exact definition. Cyberbullying is a form of bullying that takes place online. It can involve posting mean or hurtful comments, spreading rumors, sending threatening or harassing messages, or publishing personal information without permission. Cyberbullying can happen to anyone, but it’s especially harmful to children and teens. It can lead to or intensify feelings of anxiety, depression, and other mental health issues. 

If you’re wondering how you can protect students against cyberbullying? It’s important to recognize the signs so you can help your students stay safe and healthy. 

  1. How it occurs in the classroom

Research indicates that cyberbullying has a strong impact on the academic and emotional development of students. Students are most often cyberbullied on social media platforms and through email. 

  1. What are the signs

There are several warning signs that a student is being cyberbullied. They may suddenly become withdrawn or start avoiding social situations in school. They may also suffer anxiety, depression, or attention problems in the classroom. Here are some examples of signs in the school:

  • A student is anxious or agitated when going online. 
  • A student is avoiding specific social media platforms or websites. 
  • A student is receiving strange or threatening messages from unknown people. 
  • A student’s mood changes drastically after going online. 

If you notice any of these signs, talk to your child about what’s happening. Have an open and honest dialogue to allow them to explain their feelings. You may find that they’re unwilling to talk about their emotions, and that’s okay – note that every situation is unique and must be carefully managed. 

The aim of these conversations is to help them understand that you’re here to support them. You can also contact a professional for guidance on how to best deal with the situation.

  1. How to prevent it cyberbullying 

As a teacher, if you notice any of these changes in any students in your classroom, it’s important to talk to them about it privately. They may be reluctant to open up at first, but it’s important to let them know you’re there for them. 

If the bullying occurs on social media platforms, there are ways to mitigate how much exposure you have to these comments. Instagram – like many others – has introduced tools and features to protect users from bullying.

Some studies show that parent communication is a step in the right direction when enabling an environment where children can express their emotions. By working with parents, you’ll strengthen the support network of victims.

Making STEM Programs Accessible To All Students

It is ten years into the future and a quick scan of the job listings from the online search on your screen reveals Smart Home Designer, Workplace Environment Architect, Data Collector, and Cyber Calamity Forecaster.  Jobs that once seemed specialized like weather analyst and marine biologist have stepped into the forefront as need drives the job market. Of course health care will always be important, but much of preventative health and even surgeries will be taken over by artificial intelligence. 

New technologies abound and continue to advance every year. As technologies evolve so too do jobs and the skills needed to do them.  Jobs of the future will be focused on technologies, the living planet, and global sharing and communication all of which require the workers of tomorrow to be well trained in technology, math, science, and teamworking skills that include collaboration and problem solving.  

Today, we have seen the future suddenly thrust upon us, necessitating our having to take a hard turn from what we’ve always known, to figuring out how to work and learn in a virtual world.  Unfortunately, many of us discovered we were not prepared for such a drastic change.

For years futurists proclaimed the need to refocus educational priorities from a humanities driven curriculum to a math and science concentration in order to better prepare students for the jobs of tomorrow.   School districts around the world answered this call by designing STEM curriculums to emphasize science, technology, engineering, and math.  What recent events unfortunately revealed, is that this type of curriculum has not been equally accessible to all.  Many underserved populations throughout the world do not have access to basic technology and are certainly not being trained for a future that depends on such knowledge. STEM is the way to the future.  Ensuring students around the world receive a sound education that prepares them for what’s ahead, requires due diligence on the part of academic decision makers.

Lack of Standard

There are no standards for STEM programs and much of this has to do with budgets.  In some school districts the emphasis on STEM curriculum is at the secondary levels. These programs, as strong as they may be, ensure exclusivity for the few who have already shown aptitude for STEM subjects and have access to superior technology, leaving out students from underperforming schools with poorly trained teachers, overcrowded classes, and minimum resources.  

Instruction For All

A successful STEM Curriculum must be available for all participants. This begins with teacher training programs.  The most gifted teachers will tell you they have always felt a calling to teach. However, most teachers end up in education programs in college because they don’t know what else to do.  Historically, many teaching programs focused heavily on theory and less on practicality, assuming the student teaching portion would take care of the How.  Today, it is imperative that teaching programs become more rigorous and require math, science, and technology courses for their degrees.  State licensure must also show proof of expertise in these fields and require continued proof of growth in STEM knowledge before license renewal.  Ensuring teachers know their subject matter well is paramount to student success. 

STEM programs need to start early and that means in kindergarten. Young students love math, science, and technology as these disciplines encourage their innate curiosity. It’s when they are deprived of problem solving opportunities that they find difficulty in dealing with these subjects later. 

Everyone is capable of succeeding in the STEM subjects. Unfortunately, gender biases are still prevalent and greatly influence our thinking.  Girls at a young age love math and science and do well in their primary years.  Numerous studies from around the world have shown unconscious biases tend to discourage girls from believing they can succeed in STEM subjects as they grow older.  However, this changes when girls are educated in same sex classrooms, allowing them to feel confident and excel when the biases are removed. 

One Size Instruction Doesn’t Work

Because of school overcrowding, many teachers teach by lecturing as it is the easiest way to reach a maximum group.  However, students learn by doing and lecture style instruction fails to capture the attention of most.  Sadly this is the case in so many public schools across the globe.  Virtual classrooms are an ideal way to allow school districts to think outside the box. Large classes can be divided into small teams with some students online and others in attendance. Physical classroom space can be used for labs, projects, and team problem solving guided by the teacher, while virtual space can be used for research and preparation.  Teams would switch spaces to complete all activities.  Low socioeconomic students with no access to technology at home can be provided with laptops or tablets and sent to underutilized spaces within the school like the cafeteria or library, or outside weather permitting. Arrangements could also be made with public libraries for these students.  Time should be made for students who are lagging behind with tutoring sessions.  These can be with the teacher, a peer, or using virtual platforms such as Khan Academy, this Math 2212 course from ProPrep, Learn to Be, and Skooli. 

Not only do teachers need to think outside the box to afford everyone the opportunity to learn by doing, but school districts around the world need to do the same. Budgets must be prioritized towards quality STEM instruction, starting with teacher training.  Real and virtual class time must take priority in schools that are overcrowded.  The use of space must be reconsidered with traditional classrooms divided into several work areas for experiential learning.  The socio-economic background of students must be considered, and every measure taken to equal the disparity of access to technology.  Gender bias should be taken into consideration with professional development for teachers and optional same sex classes.  STEM curriculum needs to begin when children first enter school and not considered as a special program to students who excel in these subjects.  All students want to embrace STEM to be successful.  It is up to us to ensure they have equal access to quality STEM instruction throughout their school career.

4 reasons to keep a courier service on your books

A thriving business deals with many other businesses and people in a variety of capacities many of which will involve requiring you to send either essential paperwork that is to be signed or has been signed, or sending goods that have been sold. Whatever the reason for needing to send items elsewhere, by keeping a courier service on you books your business will benefit in a number of ways.

It’s all about reputation

Businesses that do well all have one thing in common, they work hard to build a good reputation and being prompt to return paperwork or send bought items is imperative to this. By having a reliable courier service on your books when you have something that needs shipping you can have it sent on it’s way promptly as there is no ringing around looking for a company to use. Rather you can pick up the phone or arrange online and have it sorted by a company you have an existing account with for a seamless service to your own clients and customers. When you use the right external agencies to compliment the running of  your own business, your company reputation directly benefits. 

There is no messing about

Because you are using the same company and therefore building a good business relationship with your courier company, when you need a priority service your company will be able to reliably fulfil that need. So if you are offering a quick delivery and rely on using a same day delivery service your customers will not be let down as you know that the courier company you retain will be there when needed. This is also important where your industry requires having documents delivered with a short turnaround time, as documents that can’t be sent electronically are assured to arrive not just within the required time frame, but safe and securely also. 

Happy customers

Fulfilling customer orders quickly and reliably will make for happy customers who will potentially become repeat customers and or recommend your business to other potential customers. That’s how important your choice of delivery services are to the well-being of your company so having a good relationship with your chosen courier company is vital. By keeping them on your books shows a loyalty to them and that you are serious about providing a service that makes your customers happy.

Make couriers work for you

Sometimes you may find you’re the one needing to have something brought to you, perhaps a missing component for an item you make or someone else has not had a vital contract delivered to your premises within a required timeframe. Having that pre-existing relationship with a courier company allows you to easily organise the collection of that vital item from where it currently is, and have it brought to where it needs to be. This could well save that important deal from falling through or allow a big order to be fulfilled within the promised time, thus saving your company’s reputation. 

7 Gift Ideas for Students

Statistics show that over half of all Americans are last-minute shoppers. Are you someone who will wait until the last minute to buy a gift? How can you prepare ahead of time so that you are not rushed? What are some good gift ideas for the students in your life that you are buying for? Having an idea of what to get them ahead of time can make the entire process less stressful. Keep reading to learn more about some gift ideas for students.

Headphones

While most students may have access to a pair of headphones, there are many options for you to give this as a gift. For example, purchasing noise-canceling headphones could be very helpful for a student who is trying to study in loud areas. This is applicable to anyone from the age of middle school to college. With the increase in laptop and desktop usage at school, students may need headphones as a part of their everyday school supplies. Given that most headphones are priced higher than a box of pencils, they are a great gift to give a student so that they don’t have to buy them themselves.

Practical Backpack

Not all backpacks are created equal. Every student has a variety of needs when it comes to the bag that they bring to school. Some students like to be able to store everything in one bag, others will carry their lunch or change of clothes for gym class in a different bag. The addition of laptops to learning has increased the need for a laptop sleeve within backpacks to protect the laptops from getting crushed by the books. Finding out what the needs of your student are and how they prefer to organize their school and extracurricular items can help you determine which backpack to purchase. 

Lunch Storage

Whether someone is in fourth grade or about to graduate college, they will need food to get through the school day. Having an economical lunch storage option is key to staying fueled throughout the day. Packing cold options doesn’t help if the container doesn’t keep the food cool. The same can be said for a college student wanting to bring hot leftovers to eat between classes. Investing in the proper lunch storage will help the food from spoiling or being less desirable for the student to eat. 

Comfortable Shoes

School requires long hours of walking and being on your feet. While college classes are typically more spread out, some high schools have long walks between each class. Investing in comfortable shoes that your student can wear to school is a huge benefit. This will help keep them from fatiguing or getting sore from their walks when they have proper shoes for the occasion. Picking options that they can wear with several outfits may help encourage them to wear the shoes more often.

A Guitar

Purchasing a guitar for your student can serve several purposes. First, it can be a way to relax. Learning how to play the guitar can be a therapeutic experience that allows them to get lost in music and challenge themselves in a new way. There are several options for acoustic guitars that you can purchase. Some students take up playing music as an extracurricular activity and others do it as a hobby. Regardless of which route your student chooses, investing in a guitar could be the perfect gift!

Planner

We might have calendars on our phones, tablets, laptops, and desktops but no one really wants to add their homework to their social calendar. Buying your student a planner or wall calendar can help them stay organized with their schoolwork and any extracurricular activities. If portability is important, a notebook-sized planner may be the best bet. A college student might like a wall calendar if they are spending a lot of their time in the dorm room studying. 

Now that you have read more about the gifts that you can buy for students, you can pick the right one for your student today. All of the items discussed are not the typical gifts that they would receive prior to returning to school. The thoughtfulness of the gift will be appreciated and it shows that you put more time into it than a last-minute purchase.

The Pros and Cons of Having a Short-Term Loan as a Student

One of the biggest challenges most students face today is balancing between finances and studies. If you are enrolled in a college or planning to do so, you must not only be focused on your studies but have to find a source of income to cater for your tuition fees, accommodation, and other essentials. For many students, they may not have a reliable source of income and that’s where a loan over short time comes in handy.

It’s very common for students to take short-term loans. So, if you are considering applying for one, know that you are not alone. In most colleges, especially if you are studying a competitive course, the tuition fees can be quite high. And even if you do receive a formal student loan, it may not be enough to pay for significant expenses such as rent or purchase of equipment for school projects.

During such instances, a short-term loan can provide you with fast cash. For students, a short-term loan offers many advantages, but it also has its drawbacks. Before applying for a loan, you must weigh the pros and cons so that you can make an informed decision.

The Pros

  1. Students with short term loans can afford college

Making ends meet as a student is not easy. However, short-term loans can be of immense help whenever you are in a fix. Are you late on paying your monthly rent? Do you still have some tuition balance to clear and the semester is almost over? Thanks to short-term loans, you can afford to be in college.

Whenever you meet a mandatory expense that you can’t afford at the moment. You can rely on short-term loans to help you cover that expense and you can continue with your studies. As a student, it is crucial that you identify needs worth taking a loan for. Do not take a short-term loan to pay for minor expenses such as food or transport. You can work part-time and use that money for such expenses.

  1. You can study, not only in every university but in your dream university

Even though the courses offered in every university are the same, some universities have more credibility than others. When you study in a recognized college, this can really pay off later when you are seeking employment. Because most companies will consider your application.

If you are planning on studying a certain course, your dream university isn’t only well-known, but it’s probably ranked as amongst the ones that produce the best students in your field of interest. The problem with the so-called dream universities is that they have higher tuition fees than their average counterparts.

As a student, you may have money for ordinary colleges. But with a short-term loan, you can top up the extra money and be able to afford not just every university, but your dream university. As a result, you can accomplish your dream of studying what you want in your preferred university.

  1. You will pay the loan faster and any revenue generated after graduating will go directly into your pockets

This is one advantage that you can’t get from student loans and long-term loans. Short-term loans usually have a repayment period of one or two years. With such a short repayment duration, in the future, you won’t be burdened by loans you took when you were studying. All the salary you will be getting from your job will go directly into your pockets. And this will give you a lot of financial freedom, which most people do not have nowadays.

The Cons

  1. Short term loans can be expensive

The short repayment duration associated with this type of loan can be a blessing and a curse. As a blessing, we talked about how you can pay it faster and enjoy all revenue generated after graduation. It can also be a curse because the more you take, the more premiums you will have to pay in a short time.

With short-term loans, never bite more than you can chew. If you take a loan that you can’t afford, the monthly premiums will be very expensive for you to pay off. Considering that you are still a student and have expenses to pay for, adding expensive monthly loan repayments can drastically affect your financial life.

  1. Defaulting on your student loans can tank your credit score

If you pay off your short-term loan in time, your credit score will benefit the most as it will increase significantly. However, if you default, you will lower your credit score. And graduating with a bad credit score isn’t a good way to start life as an adult.

Life after college isn’t always a smooth ride, and you may need to get some financial aid from time to time. A bad credit score exposes you to abnormal interest rates and strict borrowing terms. A word of advice, before taking a short-term loan as a student, evaluate your ability to repay the loan in time.

  1. You will have to work while studying

To help with paying off your short-term loan, you must get a part-time job. Even though this is something most students usually do, in the case of one with a loan to pay, it is mandatory that they earn as much money as they can. So that they can repay their loan in time.

Please note that being a working student isn’t easy. You will have to balance between work and studies. At times, you may have a double shift in the evening and have classes or assignments that need to be done. You, therefore, need to be disciplined.

The Bottom Line

For many students, short-term loans can offer financial relief in situations when they need money for tuition, accommodation, or other school-related projects. However, they also have certain risks. If you are a student considering taking a short-term loan, you need to be aware of the pros and cons so that you can decide on the right course of action.

10 TIPS FOR COLLEGE STUDENTS WITH HEADACHES AND MIGRAINES

While typically healthier than people in many other age groups, college students often battle headaches and migraines that are caused by stress, intense studying, lack of sleep, and other issues.

Although the occasional headache can be relatively harmless, intense episodes or persistent pains can interfere with day-to-day life. Certain headache disorders can be debilitating, to the point where some students need to seek immediate medical attention or collect long-term disability benefits.

Whether you’re looking to fight off the occasional mild headache or combat painful migraines, here are 10 tips for college students who suffer from headaches and migraines.

1. Reduce the strain on your eyes

Many headaches are caused by students putting too much strain on their eyes. This can be the result of poor lighting, blinding glares, excessively bright colors, or computer vision syndrome (CVS)—a condition caused when people stare at computer screens, tablets, or phones for extended periods.

Optimize your workspaces so that they put minimal strain on your eyes. Rather than working in the dark, turn on a few lights or remove the shutters from a few windows. Rather than positioning a bright light directly in front of your eyes, move it slightly out of your field of view.

As your school program already requires you to spend a significant amount of time in front of a computer screen, try to cut back on some of the more unnecessary screen time. Also, remember to take frequent breaks in between tasks!

2. Invest in an ergonomic chair

Bad posture can also be a cause for certain headaches. Unfortunately for college students, they are often required to sit in rigid classroom and library chairs for long periods.

To improve your posture, consider investing in an ergonomic chair for your own personal study time. Not only will an ergonomic chair help you correct some of the minor postural issues that go undetected but it will also provide a greater level of comfort.

3. Monitor your caffeine intake

While caffeine certainly has its benefits—improving memory, increasing alertness, temporarily decreasing fatigue, and even relieving certain headaches—it can also be the cause of headaches when not used in moderation.

When you consume caffeine, the blood vessels surrounding your brain narrow. When you stop consuming caffeine, those same blood vessels expand and put pressure on the surrounding nerves. This can cause what is often referred to as a “withdrawal” headache.

Rather than relying so heavily on caffeine to stay awake and be productive, carefully monitor your caffeine consumption to avoid painful withdrawals.

4. Stay hydrated

For many students, headaches are simply the result of dehydration. Even during simple tasks that involve very little physical activity, your body is constantly losing fluids that need to be replenished.

After a few glasses of water, most dehydration-related headaches are resolved within three hours. While you may choose to drink coffee, tea, soda, and other beverages throughout any given day, be sure to drink plenty of water in between.

5. Maintain a routine

One of the most effective ways to manage stress is to create a daily routine and stick to it. A routine provides you with a complete picture of what needs to be achieved, and subsequently, gives you the confidence to achieve it.

Besides potentially eradicating headaches and migraines, lower stress levels can also improve both your mental and physical health across the board—putting you at lower risk for certain conditions and illnesses, such as depression, anxiety, and heart disease.

6. Create a sleep schedule

It’s not unlike university students to study well into the night when completing an assignment or preparing for an exam—forfeiting much-needed rest in pursuit of a good grade.

Unfortunately, sleep deprivation can be the source of headaches and migraines. Not to mention, it can actually have a negative impact on academic performance. Instead, create a sleep schedule that allows you to get 7 – 9 hours of rest at a consistent time each night.

7. Improve your diet

Sticking to a healthy diet can also eliminate certain headaches and migraines. According to one study, 42% of adults reported that eating a vegan diet or removing certain dietary triggers helped with their migraines.

Even if you’re unwilling to adopt a vegan diet at this time, most students can improve their diets significantly by preferring fresh foods—such as fruits and vegetables—to foods that are packed with preservatives and unhealthy sugars.

If you live in an apartment or suite, consider preparing your own healthy meals rather than resorting to takeout and fast food. If you’re on your college’s meal plan, consider selecting the healthiest options that are being offered whenever possible.

A healthy diet also requires you to refuel at the right times. Avoid the temptation of skipping meals when you’re studying for a test or using conventional meal times to catch up on sleep.

8. Exercise often

For students whose headaches and migraines are related to stress or lack of sleep, physical activity can often be the solution.

Exercise not only improves blood and oxygen circulation throughout the body, including the brain, but it also allows individuals to fall asleep more easily at night. Additionally, physical activity causes the body to release endorphins—hormones that are known to relieve both pain and stress.

9. Make your school aware of your condition

If your experience with headaches or migraines has become a legitimate disability, it’s wise to make your college or university aware by filing disability accommodation paperwork.

Although not required, it might also be worth discussing your condition with your professors directly. If severe, debilitating pain ever causes you to miss a lecture or assignment, a professor might be more understanding than if he or she had no knowledge of your disability.

10. Reevaluate your workload

Particularly for those who are working jobs while attending college, headaches and migraines can be the result of extreme stress.

Consider whether or not your heavy course load is contributing to your condition. There’s no shame in curbing the amount of work you take on each semester. In fact, doing so could even improve your academic performance.

5 Tips for Finding That Perfect Internship Match

Internships aren’t just resumé fodder.

They’re opportunities to get hands-on experience in your desired field. They’re chances for growth, exploration, and connection within your expertise and beyond.

That’s why you should seek your perfect internship match — and that’s not necessarily with a Fortune 500 company.

As UConn MBA student Jasdeep Singh advises, you shouldn’t let your perceived “perfect” internship interfere with finding the right one. Therefore, we’ve written a list of tips on sourcing the internship that’ll boost your future to new heights.

1. Understand Full Scope of Your Career Interests

Construct an idea of what you want, but don’t fret over the specifics. Take time to consider all your interests and how they could broaden your career options.

Are you a finance major, but love film and TV? Consider a business internship with a production company. Maybe you’re in an artistic field, but have a passion for mental health care. Try interning at a health facility or outreach program that emphasizes arts rehabilitation.

The world is your oyster; there’s no need to limit yourself.

2. Use Your Network

Discuss your career interests with college advisors, career counselors, faculty, friends, and even family. 70% of opportunities remain unlisted, and about 85% of jobs are secured through networking. It’s in your best interest to utilize your circle, you may discover opportunities no one else has access to.

Don’t forget your network also includes alumni, even if you haven’t met them personally. Just be sure to send a thank you to anyone who’s helped you along the way.

3. Start Early

Minimize stress by starting your search and application process early. Grant yourself wiggle room to check out your options, talk to people, research companies, and apply.

Companies don’t always offer internships year-round, so keep your deadline dates organized. Research every opportunity, but know what time-sensitive material to prioritize.

For the standard summer or winter internships, applications can open several months in advance. Applications surge a few weeks leading up to a deadline, so stand out by getting your materials in early.

The most important takeaway here is don’t procrastinate, or you risk missing out.

4. Hone Your Interview Skills

No matter the internship, you’ll face an interview process. You can prep by:

  • Researching interview questions
  • Staging mock interviews for practice
  • Learning all you can about the company
  • Preparing questions for your interviewer about the position

Interviews give the chance to discuss your qualification in-depth and to see if the company is the right fit for you. Preparing for the process will help you communicate your points effectively (and communication is one of the top values employers seek).

5. Consider Immediate Needs Alongside Future Goals

You may run into the dilemma of finding a fantastic internship that promises future success but doesn’t consider your immediate needs.

If money is crucial right now, don’t opt for an unpaid internship that drains your savings. The opportunity cost of unpaid internships is about $13,000. Narrow your search to paid opportunities to remain on a steady track forward.

And if finances aren’t a concern? Carefully comb through prospects for what provides the best learning opportunity and helps you gain professional skills.

Final Thoughts — Take These Tips with You

Keep your prospects open, use your network for personalized help, and give yourself the time you need.

Keep these tips, and your best interests, in mind during your search. It’ll take some hustle, but we’re confident you’ll find the internship that’s tailored completely to you.

Top 10 Colleges for Foreign Language Learning

While most people will think about King’s College in London or Harvard for learning a foreign language, it is not always the best choice because some other colleges and universities are better adapted in terms of educational tools. It means that various foreign language learning practices are adjusted to any person wishing to master a foreign language without being overly complex or demanding. 

Top 10 Colleges for Foreign Language Learning Courses

  1. Princeton University. It combines the social aspects of learning a foreign language with innovative technologies and digital solutions. Starting from Generation Y’s teaching approach to the preparation of technical writers, everything is based on care and attention to detail. It has a great community and team projects that are quite helpful for those who prefer learning through social interaction. 
  2. Columbia University. It is not only an excellent place to learn a foreign language but also an opportunity to secure your future employment. Start by checking various language curriculum offers and then read about top translation companies to determine what will fit your professional plans. Columbia University offers anything from African Studies to such languages as Catalan, Serbian, Welsh, and Icelandic. 
  3. Yale University. It needs no introduction and remains a prestigious institution to focus on the research aspect of learning a foreign language. They offer Directed Independent Language Study, which aims to provide languages that are not traditionally taught at colleges. Letting students direct their curriculum, it’s one of the most flexible foreign language learning methods. 
  4. Duke University. If you seek additional flexibility and want to try various ways of learning a foreign language, it is your safest bet. It would be helpful if you would like to get employment as a freelance translator by polishing your existing skills. You can check language translation services at TheWordPoint to see what certifications are most helpful and proceed from there. This university has a high acceptance rate. 
  5. Dartmouth College. If you want to combine great outdoor activities, online learning, and great academics by learning a language, Dartmouth College has it all. It offers multimedia learning programs and community projects. Their student support is top-notch! 
  6. Indiana University Bloomington. As one of America’s leading research facilities, it offers outstanding language certifications as you graduate. It also offers great employment options for such specialists. You can check professional document translation services to see how your salary will differ with a certificate. It also focuses on rare languages and dialects. 
  7. The University of Notre Dame. It has caring lecturers and an individual approach to every student. If you are still hesitant about learning a foreign language, try them. They have great emotional help service for students who cannot overcome linguistic barriers or start with one’s college studies. 
  8. Wellesley College. An elite college that offers assistance for female students that want to achieve academic success. Their language learning courses focus on Nursing, Political Science, and Journalism. They have an extensive internship network, which is something to consider. 
  9. Rice University Houston. The best choice for technical translators. If you want to combine your major with learning a foreign language, look no further. They offer improved language learning curriculums that focus on your original employment field. 
  10. Tufts University (Somerville). A great choice for students with a Christian background. Their Linguistic Department offers social sciences and cultural aspects. Even if you study Architecture and Biology, they will help you to learn specific terms related to every field. 

What if I Have No Skills?

It only depends on how you learn because there are no people who would be totally unable to learn a foreign language! All college entries in my list are aimed at innovative and flexible teaching methods that are unlike basic school language learning. The best way is to combine your major and future employment with specific language terms. Your initial subject confidence will help you to achieve success. 

BIO 

Henry is a true linguistic aficionado who seeks practical solutions when learning a foreign language. His posts offer innovative ideas that are worth trying as you want to start or continue your education. Follow Henry to learn something new and get inspired! 

Protecting a Classroom – Making a Safe Studying Space for Students

We have all had to readjust our lives to stay healthy. But just because the world is facing a considerable challenge doesn’t mean that we should change the way we live. In fact, if all precautions are taken, then there’s no place for worry. You just have to be vigilant. 

So, what PPE for classroom do you need? How can you make sure the place where tens of people join in to study safer?

Well, it turns out that there is quite a bit that you can do to ensure that a classroom is a safe space for people to study. From making rules to follow to making sure that people are actually following them, we’ve made a quick list of the most important things that you can do to ensure a classroom is safe for people to be in. 

Now, without wasting any more time, let’s get started with the very first thing on the list. 

Physical distancing is very important, so make sure everyone is following the rules. 

Well, if that wasn’t obvious enough already. One of the most important things that we can all do right now is to physically keep at least two meters from all sides from anyone around us. 

This especially applies when we’re in a closed space where people generally tend to sit closer to each other.

So, one of the best ways to ensure that everyone is following the instructions and keeping others and themselves safe, make sure you create an easy to follow list that you give to everyone that is attending your classes.

But that also includes increasing the physical space between desks and educating everyone not to gather in groups, limiting the number of students in a classroom, and such. 

Make sure the cleaning and disinfecting are done on time, following all precautions.

Yet, just making sure everyone is keeping a cool, two-meter distance between them and other people in the room, disinfecting is also a very important step to keep students and teachers safe. 

Make sure to clean every keyboard, computer, or desk every two hours or so. This would ensure that you’re limiting any potentially harmful bacteria and keeping the classroom safe. 

Once a day, you may want to consider hiring a professional service that will do antiviral fogging in the room. 

Every student should have personal protective equipment with them. 

And finally, you have to be extra vigilant about personal protective equipment. That means that everyone should wear masks. 

On top of face covering, you should prompt everyone to disinfect their hands, not touch their face, and overall keep their desk and belongings clean. 

It’s definitely a huge change in how we are used to doing things. But with that said, it’s not that big of a difference, so we can afford not doing the right things and taking the precautionary steps to keep ourselves and everyone around us safe. 

And finally, if possible, consider rotating students and letting them join online, via a Zoom call or a similar type of software. 

Too Much Stress in College: Best Ways To Cope With It

Most students look forward to joining college because it comes with new experiences, social settings, and freedom to explore life as a young adult. As much as college life is exciting, it has its fair share of stressful situations. No doubt, the workload is higher than when you were in high school. Loads of assignments, assessments, research papers, group forums, and much more can take a toll, especially on first-year students. You may have taken a challenging course that requires long study hours to ace the units. With so much to accomplish, juggling between maintaining a social life and academics can be overwhelming. 

If you do not maintain a healthy balance, you might find yourself dealing with stress without any coping mechanism. The independent education structure in college allows students to practice self-discipline and to plan their study hours conveniently. Thus, most students end up spending too much time on books without engaging in other extra-curricular activities, which can lead to academic stress.

Today, numerous custom writing services are available online ready to help out stressed students with academic writing tasks. Feel free to order essay writing and delegate your assignments and research papers to professionals and get time to engage in other school events. 

You can also battle with social stress during your first months in college since you are in a new environment where you have to form new social circles. Getting a roommate, balancing relationships, and new friendships with academics on the side can be quite tricky. So, what do you do to cope with stress in college? Read on to find out more about the best ways to reduce stress as a student in college:

Plan Your Schedule 

With new-found freedom, it is tricky for most students to organize their study schedules. You need to practice self-discipline and ensure that you attend all the lectures and complete your assignments on time. You might be tempted to attend a weekend party while your term paper is due on Monday morning, causing late paper submissions. 

It is vital to be an organized student by prioritizing your to-do-list. Create a convenient space in your room where you can concentrate during your study hours. If you have a messy and noisy roommate, you can become a frequent visitor in your quiet college library. 

Also, create a timetable and follow it strictly so that you can train yourself to have a regular study schedule and personal time to carry out errands and participate in various social events. It helps you to maintain a balance and avoid stressful situations where you have to work all night to complete assignments. 

Exercise

Regular exercise is a coping mechanism for stress. It reduces feelings of frustration as well as prevents weight gain. A ten-minute work-out can do wonders for your well-being, especially in the morning before starting your day. It releases tension and puts your mind and body in a healthy balance. 

Even if you are not an early riser, you can incorporate simple exercises in your daily routines, such as walking around campus, to the mall, or a friend’s house. You can also take physical education or gym classes during your free time. Enroll in yoga, salsa dances, martial arts, or gymnastics. Find an option that suits your preference and have fun while keeping academic stress at bay. 

Healthy Living 

Most college students feed on junk and sodas since they find it cumbersome to prepare a healthy meal. Taking care of your mind, body, and soul is essential in living a healthy life. While fast foods are readily available and affordable, it may seem convenient to grab on the go, but it will take a toll on your health in the long run. Eat a balanced meal to get the energy to face the day with confidence. Stock up fresh-fruits and vegetables in your room and learn to cook simple and healthy meals.

With hectic schedules, most students find it hard to get adequate sleep. Tight deadlines, anxiety due to exams, and pulling all-nighters can drain your energy. So, plan your schedule and sleep early to get enough sleep. It is vital for your physical and mental health. 

Wise Budgeting

You need to budget your money wisely to avoid financial stress. Do not engage in impulse buying, or you will end up broke within no time. Have a budget in place to guide you in your daily expenses. Try to make meal plans if you love eating out by cooking a few times a week. If you leave outside the campus, set aside your commuter allowance per month to prevent missing lectures. If you have an entertainment allowance, stick by it and don’t take money from your meal budget when it is depleted. Practice self-discipline, and you will enjoy a fulfilling financial future even after college.

Finding Support

Starting a new life in college is always stressful since you leave a secure support system at home – family members and friends. On the other hand, developing a new circle of friends and learning people takes time and effort. You might end up feeling home-sick and lonely during the first few days, weeks, or even months. So, ensure that you keep in close contact with people who matter in your life – parents, guardians, or close friends at home. Call your mother, send an email, or organize a video conference with your family. It might boost your attitude and motivate you to push ahead with school.

Also, you can find social support by joining clubs and discussion groups with like-minded students. Be social and start making friends in your class. Form study groups and engage yourself in different activities in college. You will avoid stress and loneliness since college life will start making sense in the long run.  

Ultimately, stress management is different for all students. What works for you may not work for another individual. Thus, it is imperative to find a suitable coping mechanism that will help you to reduce stress. Have a positive attitude, talk to someone, and engage in relaxing activities. Take care of your mental health since it is valuable and impacts your academic success.