Too Much Stress in College: Best Ways To Cope With It

Most students look forward to joining college because it comes with new experiences, social settings, and freedom to explore life as a young adult. As much as college life is exciting, it has its fair share of stressful situations. No doubt, the workload is higher than when you were in high school. Loads of assignments, assessments, research papers, group forums, and much more can take a toll, especially on first-year students. You may have taken a challenging course that requires long study hours to ace the units. With so much to accomplish, juggling between maintaining a social life and academics can be overwhelming. 

If you do not maintain a healthy balance, you might find yourself dealing with stress without any coping mechanism. The independent education structure in college allows students to practice self-discipline and to plan their study hours conveniently. Thus, most students end up spending too much time on books without engaging in other extra-curricular activities, which can lead to academic stress.

Today, numerous custom writing services are available online ready to help out stressed students with academic writing tasks. Feel free to order essay writing and delegate your assignments and research papers to professionals and get time to engage in other school events. 

You can also battle with social stress during your first months in college since you are in a new environment where you have to form new social circles. Getting a roommate, balancing relationships, and new friendships with academics on the side can be quite tricky. So, what do you do to cope with stress in college? Read on to find out more about the best ways to reduce stress as a student in college:

Plan Your Schedule 

With new-found freedom, it is tricky for most students to organize their study schedules. You need to practice self-discipline and ensure that you attend all the lectures and complete your assignments on time. You might be tempted to attend a weekend party while your term paper is due on Monday morning, causing late paper submissions. 

It is vital to be an organized student by prioritizing your to-do-list. Create a convenient space in your room where you can concentrate during your study hours. If you have a messy and noisy roommate, you can become a frequent visitor in your quiet college library. 

Also, create a timetable and follow it strictly so that you can train yourself to have a regular study schedule and personal time to carry out errands and participate in various social events. It helps you to maintain a balance and avoid stressful situations where you have to work all night to complete assignments. 

Exercise

Regular exercise is a coping mechanism for stress. It reduces feelings of frustration as well as prevents weight gain. A ten-minute work-out can do wonders for your well-being, especially in the morning before starting your day. It releases tension and puts your mind and body in a healthy balance. 

Even if you are not an early riser, you can incorporate simple exercises in your daily routines, such as walking around campus, to the mall, or a friend’s house. You can also take physical education or gym classes during your free time. Enroll in yoga, salsa dances, martial arts, or gymnastics. Find an option that suits your preference and have fun while keeping academic stress at bay. 

Healthy Living 

Most college students feed on junk and sodas since they find it cumbersome to prepare a healthy meal. Taking care of your mind, body, and soul is essential in living a healthy life. While fast foods are readily available and affordable, it may seem convenient to grab on the go, but it will take a toll on your health in the long run. Eat a balanced meal to get the energy to face the day with confidence. Stock up fresh-fruits and vegetables in your room and learn to cook simple and healthy meals.

With hectic schedules, most students find it hard to get adequate sleep. Tight deadlines, anxiety due to exams, and pulling all-nighters can drain your energy. So, plan your schedule and sleep early to get enough sleep. It is vital for your physical and mental health. 

Wise Budgeting

You need to budget your money wisely to avoid financial stress. Do not engage in impulse buying, or you will end up broke within no time. Have a budget in place to guide you in your daily expenses. Try to make meal plans if you love eating out by cooking a few times a week. If you leave outside the campus, set aside your commuter allowance per month to prevent missing lectures. If you have an entertainment allowance, stick by it and don’t take money from your meal budget when it is depleted. Practice self-discipline, and you will enjoy a fulfilling financial future even after college.

Finding Support

Starting a new life in college is always stressful since you leave a secure support system at home – family members and friends. On the other hand, developing a new circle of friends and learning people takes time and effort. You might end up feeling home-sick and lonely during the first few days, weeks, or even months. So, ensure that you keep in close contact with people who matter in your life – parents, guardians, or close friends at home. Call your mother, send an email, or organize a video conference with your family. It might boost your attitude and motivate you to push ahead with school.

Also, you can find social support by joining clubs and discussion groups with like-minded students. Be social and start making friends in your class. Form study groups and engage yourself in different activities in college. You will avoid stress and loneliness since college life will start making sense in the long run.  

Ultimately, stress management is different for all students. What works for you may not work for another individual. Thus, it is imperative to find a suitable coping mechanism that will help you to reduce stress. Have a positive attitude, talk to someone, and engage in relaxing activities. Take care of your mental health since it is valuable and impacts your academic success.

5 Ways to Make Extra Spending Money

Even if you have a full-time job, unfortunately, sometimes it is still not enough to make ends meet. Sometimes you need more money to live the life you want. In many cities, the income rate is not rising as quickly as the cost of rent and other staples of life. If you find yourself living paycheck to paycheck, then you may need to rethink your income streams. Consider the following suggestions if you need to get yourself out of a rut and one step closer to living your best life.

1. Sell Your Old Car for Cash

Sometimes you need a chunk of money in a lump sum to pay off some bills and get back on your feet. Selling your car for cash can help you do just that.

If you have an unused vehicle parked behind your house, or if you have an old car that is more costly to maintain than it is worth, your car can be put to greater use. When you sell your car for cash, the process is often much simpler than if you tried to sell it to a dealership. Luckily, many companies specialise in this very transaction. All you have to do is search for a local car wrecker, such as Cash for Cars Perth, who buys old cars for cash.

2. Get a Side Hustle

If you need to make more money regularly, then consider getting a side hustle. If you are unfamiliar with the term, a side hustle is another job that you work in addition to your main source of income.

Side hustles can take a variety of forms and can even be fun. Some examples include freelance writing, driving for a ride-share company, or tutoring.

There are nearly infinite possibilities in the side-hustle world. As long as you can make money from it, and it won’t detract from your life or your primary job, then it will work.

3. Rent out a Room

Platforms like Airbnb make it easier than ever to make money out of unused space. If you own a guest house or even a bedroom that is sitting empty, renting it out is a great way to make extra money.

Renting with Airbnb can be a quick way to generate profit. Plus, it requires few startup costs. This method is more effective if you live in a popular tourist destination, but it can be lucrative almost anywhere.

4. Make Money Online

There are many ways that are fairly simple to make money online. One of the most popular is filling out surveys.

Many websites will pay you for merely taking surveys. Filling out surveys while relaxing at home and watching your favourite TV show is not a bad way to unwind and get paid.

There are also apps you can use to get cash back for everyday purchases. Generally, these apps work by having you take a picture of your receipts. Then, they will send you a rebate for certain items you purchased.

While neither of these options will replace your day job, they may help you make it to your next payday with a little less stress.

5. Put Social Media to Work for You

This idea takes a bit more time and energy but can be incredibly lucrative for those who stick with it. If you can amass a large following on social media websites like Instagram or YouTube, you can make money from advertisements and sponsorships. If you have enough followers, companies will pay you to promote their products or place their ads on your sites. Check out seooneclick.com/digital-marketing-agency-seattle/ if you want to outsource your online marketing efforts to a trusted agency.

The Takeaway

Money, or lack thereof, is something that causes people to stress throughout the world. If you consider yourself one of those people, hopefully the above tips will get you one step closer to financial stability. Just remember that this is your life, and you deserve to be happy and financially secure.