What Are the Signs of Sexual Abuse in Teens?

As the parent of the teen, one of your first fears might be that they are abused in any way, including sexually. Unfortunately, sexual abuse is a reality, and perhaps one that’s more prevalent than you might think.

There are often stories of sexual abuse that happens to both male and female teens, and the perpetrator is often someone who is trusted, such as a teacher or school official.

The CDC estimates 1 in 6 boys and 1 in 4 girls will experience sexual abuse in the U.S. before they’re 18.

If you can recognize the warning signs of abuse, you may be able to stop it before it happens or do something about it quickly if it already has.

The signs of abuse in teens can be challenging to identify, however.

The following are things to know about red flags of sexual abuse that are often seen in teens, and also more details about what you can do if you’re a parent.

Physical Symptoms

You may wonder if there are physical symptoms and the difficulty in identifying sexual abuse is that there often aren’t. If there are, your teen may hide them from you. If there are physical symptoms, a medical professional might bring them to your attention as a parent, but these tend to be things that can easily be misdiagnosed.

If there were going to be physical signs or symptoms, they might include unexplained bruising or symptoms of sexually transmitted diseases.

Behavioral Symptoms

You are more likely to start to see there’s a problem by the way your teen behaves, but again, that can be challenging because teens tend to be moody and unpredictable regardless of the circumstances.

In girls, in particular, some of the symptoms that may occur when they are a victim of sexual abuse include:

  • Eating disorders: A lot of parents don’t understand the links between an eating disorder, particularly one that seems to have developed recently, and sexual abuse. Eating disorders can include anorexia but also bulimia and binge eating. A lot of times, sexual abuse survivors will feel a sense of shame or guilt, and they may try to deal with that by punishing themselves with food-related behavior.
  • Substance misuse: When a teen starts to use drugs or alcohol, there’s a tendency to automatically think they’re doing that because their friends are or they want to have fun. What a lot of parents and even educators don’t understand is that teen substance misuse is often masking something else that’s happening, and one of the things that it could be covering is sexual abuse. Research has found significant links, particularly in females, between substance use and sexual abuse at some point in their lifetime.
  • Depression: Depression, along with other mental health conditions, including anxiety, are common signs of sexual abuse.
  • Self-harm or self-destructive behavior: If a teen is cutting or harming themselves or talks about suicide or attempts it, there may be something else happening, particularly if this behavior has just seemed to come out of nowhere.
  • Some parents may notice that their teen seems to be very sexual or have an advanced level of sexual knowledge for their age. They might not even realize they’re sharing this with their parents.

Sometimes the signs of sexual abuse can be different in males versus females. A male may become aggressive, for example, while that’s less common in females.

Boys who have been sexually abused may show signs like inappropriate sexually related behavior and physical problems like pain in the genital area.

With both boys and girls, changes in sleeping or eating habits can also be indicators that something isn’t right.

If you do see anything that you as a parent feel isn’t right, it’s important to try and talk to your teen about it because they may be honest with you.

If your teen comes to you about it, you should first and foremost tell them that you believe them and thank them for being honest.

If your teen comes to you to tell you this, rather than asking questions, just let them speak.

From there, you will need to get professionals involved.

Contacting the Authorities

If you find out, as a parent, that your teen has been sexually abused, no matter what your child says they want, you have to contact the authorities. This is important not only for your child but for other children and teens who could be victims.

You are obligated to report it, and there are safeguards in place to prevent your child from being retraumatized in a court situation.

You may also need to talk to a medical professional and also a counselor or mental health professional.

Dealing with Your Own Feelings

As a parent, your first priority will undoubtedly be helping your teen in any way possible, but eventually, you will also have to deal with your own feelings about the situation.

You may feel extreme anger, guilt, shame, or so many other emotions. It’s normal to feel this way, particularly since as a parent, you want to protect your child more than anything.

You first have to avoid showing these emotions around your teen because it’s probably going to heighten their own similar feelings.

You can talk openly and honestly with your teen, but don’t let your emotions become so outwardly escalated that you add to the stress or trauma your child is feeling.

You may benefit from participating in a support group or talking to a counselor yourself as well.

The reality is that a trauma like teenage sexual abuse can affect your child for the rest of their lives, but at the same time, their life is far from ruined, and the next steps you take can make a world of difference.

Long-term therapy and emotional support are going to be two of the best things available for your child.

Don’t pressure your teen into anything they don’t want to do, and take the process as slowly as they need it to be.

5 of the Reasons Why You Should Learn Spanish as Part of Your Education

There are many students who never have the opportunity to learn a foreign language. Their school may not require them to learn one at any level, regardless of whether they’re in middle school, high school, or college. They also might not necessarily have the inclination to learn a foreign language on their own.

However, learning a foreign language can come in handy more than you might anticipate. There are dozens that you can take, but if you do have the opportunity, you may find that Spanish is the best way to go. Let’s discuss a few of the reasons why you may wish to learn it if you ever get the chance.


You Can Communicate with the Locals if You Ever Go on Vacation

Talking Spanish with native speakers is one thing that you can do if you ever go on vacation to a Spanish-speaking country. If you go to Spain, then they obviously speak Spanish there. There are several great cities worth visiting in Spain, such as Madrid, Salamanca, Barcelona, Ibiza, or Seville.

You could also head south of the border to Mexico, where they speak Spanish as well. You might visit Mexico City, Oaxaca, Puerto Vallarta, San Miguel de Allende, or Punta Mita.

There are some other countries you might visit where they speak Spanish or at least a version of it. The natives speak Spanish in Columbia, Bolivia, Chile, Costa Rica, Uruguay, Venezuela, and many more.

When you arrive, you can communicate easily with the desk attendant at your hotel. You can ask for directions at the airport, or you might talk to your tour guide if you decide to go out on a guided tour. Your Spanish knowledge will doubtless impress all of them.


You Can Speak to Various Contractors You Might Hire

It’s also highly likely that you might encounter contractors somewhere in the US that speak Spanish. You might hire a gardener, roofer, plumber, electrician, or other workers who speak Spanish primarily.

You also may need to hire a nanny, a website designer, mechanic, or many other positions where the candidate speaks more Spanish than they do English. If this is true, then you can talk to them about what you need done and get some idea about whether they will be the right fit for the project.

They will also likely appreciate your knowledge. You encounter many Spanish-speaking individuals in Texas, Arizona, and New Mexico, but you might run into them virtually anywhere across the US.


You May Have a Spanish-Speaking Person in Your Family One Day

It’s also definitely not outside the realm of possibility that you may have someone in your family one day who speaks Spanish fluently. Since there are so many different Spanish-speaking countries, you might easily meet and fall in love with someone who speaks Spanish, either as a first or second language.

If that happens, they will be happy that you can communicate with them in multiple languages. That will make things easier when you meet their parents or other relatives.

It’s also possible that someone else in your family might fall in love with a Spanish speaker. You might end up having a Spanish-speaking step-parent, or perhaps your brother, sister, cousin, etc., may bring a Spanish-speaking person home. If this occurs, they will like speaking to you in Spanish, and that will certainly make them feel more welcome and comfortable.


You Can Put Spanish Speaker on Your Resume

It’s also nice when you’re applying for a job, and you can put on your resume that you speak fluent or even a little Spanish. There are many jobs where the company will appreciate that skill.

Your boss might speak Spanish, or some of your other coworkers may speak it. You can understand what they want from you if you’re about to start a new project or you’re meeting them at a job site.

If you speak a foreign language, that might be what a would-be employer notices on a resume that can set you apart from some of the other candidates. If you can have a brief conversation with them to prove that you do indeed speak Spanish like you say you can, they may even hire you on the spot.


You Might Find that You Enjoy Learning Foreign Languages

One more reason why you may enjoy learning Spanish is that you might find out that learning a new language is a lot of fun. The more of a new language you understand, the more you will feel like you are broadening your horizons.

You might start with Spanish, but you may decide to learn some others as well, like Portuguese or French. There are also many Chinese and Japanese speakers abroad, and if you travel often, you may discover that the more languages you speak, the easier of a time you will have.

Aside from the reasons we mentioned, you may learn that you can help people in more situations than you might envision or expect. You might find a person lost in an airport, and if you speak their language, you can assist them.

You may come across a person who’s in trouble, such as if they are having a medical emergency. If they are not a native English speaker, you can give them a hand.

The reality is that people speak so many different languages, and with America being the melting pot that it is, you never really know when you’ll need to whip out your new linguistic skills. If you pay a tutor to teach you a new language, you will definitely find that the cost is well worth it.

If you speak more languages, then you will appear more worldly as well. You can impress the strangers who you meet, and they’ll realize that you’ve lived a rich and exciting life. Some of the world’s greatest travelers, inventors, and other historical figures were also bilingual or even multilingual.

How to Choose a Field of Study

Image Credit: Pixabay

Determining what field of study you are going into is an extremely difficult decision. Not only are you likely deciding while you’re young, but there are also many factors to consider. Additionally, you likely have several schools and majors to choose from, further complicating the process. For example, do you want to go to an out-of-state college to become an occupational therapy assistant, or do you want to attend an in-state school to learn how to become a teacher? So how exactly can you narrow down your decisions and ensure that your final choice sets you up for future success? Here’s how to choose a field of study. 

Follow Your Passions

One of the best pieces of advice to follow when trying to choose a field of study is to simply follow your passions. Many people say that you should enter into a field with lots of job opportunities that provides you with a high salary, but that isn’t always the case. You have to actually enjoy what you’re doing for a living. If you choose a path you’re not interested in, finding the motivation to study and earn your degree will be extremely difficult. Even if you pull it off, you’ll have to work the rest of your life in an industry or field that you don’t even like. A common saying is, “When you love something, it doesn’t feel like work,”  implying that you’ll have a much easier time holding a job you enjoy doing. Before you choose a field of study to enter into, make sure that it’s one that you have an interest in or are passionate about. 

Analyze Job Prospects

Although choosing something that you like doing is important, you also can’t completely neglect the money aspect of a career either. College is expensive, and for most people, it will leave you with thousands of dollars in debt. That debt needs to be repaid, regardless of what field you enter into. If you enter a field of study that is extremely difficult to find a job in or doesn’t pay that well, then the investment you make into college won’t really be worth it. You may love art, but if you’re not confident in that study’s job market, then you may be better off pursuing another one of your interests. Choosing a field of study is all about finding a perfect balance that allows you to enjoy what you’re doing but can also set you up for future success. 

Look at Potential Programs

When choosing a field of study, it’s extremely important to look at potential programs and what they offer. For example, if you’re passionate about biology and medicine, you may find schools that offer a fast-track to medical school. Alternatively, those fascinated by business and marketing may find schools that allow for a completed bachelor’s degree and an MBA in just five years. Finding a program that can help you build a career and establish a professional network is extremely important and can set you up for future success. If you find a really great program that aligns with your interests and has plenty of great opportunities, then you should strongly consider entering that field of study.

Make an Educated Decision

Perhaps the biggest mistake that a prospective student can make is deciding on a field of study based on extraneous conditions. For example, you shouldn’t choose a field of study and program simply because the university is located in a beautiful town with great weather. You also shouldn’t choose a school or field of study based on things like athletics or parties. When deciding what university to go to and what field of study to enter, you should solely look into your interests and your future. Any outside influence from extraneous factors could lead to you making a bad decision that will be costly to correct. 

Protect Your Organization By Setting Up the Right Type of Protocols

In organizing the structure of your workplace, getting the right policies and procedures are just the beginning. 

You need to establish follow-up procedures and support services for those times when your team members may be affected by a breach in protocol or another form of support. 

The need for support is true regardless of industry, from construction to service, education, and finance, to book publishing.


The Re-Emergence of Normalcy

Any time you get a group of people together, the chance of some direct or indirect adverse action may impact other members. Hence, developing a plan for best practices in order to maximize the positive and mitigate the negative responses is crucial. 

This concept will be especially true as society begins to open up and our everyday lives begin to normalize. The past year hasn’t been easy for anyone, but our ability to read social cues and interact with people in person is probably the most damaging. 

In fact, much of the way we interact with others will change in the short-term and possibly have more prolonged effects. We’ve ingrained social isolation habits, distancing, and more that will be difficult to change right away. 

Our whole way of interacting with people will need to transform over time to become more regular. 

In other words, coming out of the pandemic, people will exhibit more Post-traumatic Stress Disorder symptoms, or PTSD, than prior.

Defined as a condition brought about by a terrifying event, PTSD symptoms can significantly impact sufferers’ physical and mental health. 


Post-Traumatic Stress Disorder

Symptoms can become acute, occurring rapidly after an event, but typically appear a month after it occurs. 

Symptoms of PTSD may include: 

  • The recurrent, unwanted reliving of the event
  • Flashbacks associated with replaying the event over again in the sufferer’s mind
  • Severe emotional and physical reactions to things that may be similar to the event 
  • Tendency to lean into avoidance of similar spaces, interactions, or people

Not all issues of PTSD may stem from the pandemic itself but rather how we interact with each other and treat one another. Issues of bullying, inappropriateness, and even harassment may increase due to the lack of recent social interactions between persons. 

Having a program in place as you begin to bring workers back into the office is crucial. Setting up training and other support programs should be a priority within your organization, including harassment training, counseling, and other team members’ services. 


The Effects of Negative Interactions Related to Harassment

Before the pandemic, harassment in the workplace occurred at an astonishing rate. In fact, it’s reported that possibly up to 81% of women have experienced one form of harassment or another in the workplace. 

81% is an astounding number no matter how you look at it, so establishing a safe workplace environment with built-in protocols to handle social interaction issues must be a focus for your organization. 

In order to address any issues, you need to understand the term harassment. Harassment is defined as any unwelcome conduct based on race, color, religion, disability, sex, national origin, or genetic information. 

Some of these actions can be illegal and may create unnecessary liability for your business and organization, especially if there is a complaint that is ignored, or a culture of harassment develops within the workplace. 

To protect your organization, your team members, and your business, you need to establish a clear protocol that handles employee complaints compliant with the U.S. Equal Employment Opportunity Commission. If creating a human resource (HR) department is too cost-prohibitive, you can always find a third-party service to create one. 

Many payroll services include HR staffing support as part of their service offerings. If your payroll services don’t offer HR support, search around and find one that does offer the service. It will save you a ton of time reporting, investigating, and decision-making process as needed and well before it becomes a much larger issue. 

Now that things seem to be trending toward a more open society, inevitably, there will be conflicts between people. The catalyst for those conflicts will vary between the type of organization and the people involved. Still, due to the prolonged, stressful uncertainty we’ve all operated under, interactions will lack some of the past’s nuance. 

For those reasons, your organization must be proactive in defining acceptable behavior, guidelines for addressing concerns, and possible ramifications for violations. 


Well Known Colleges with Excellent Online Programs

If the pandemic taught us anything, it was that the internet is the future of education. But finding the right college or university with an online degree program you desire can often be confusing. In most cases, you end up perusing a list of schools you’ve never heard of and have no reference for.

However, there are well-known colleges with top-flight degree programs online out there. Everything from nursing, engineering, liberal arts, teaching, and hundreds of other options. If it feels better and more secure to apply to a well-established school, here’s a list of options, ranked highly by U.S.News.

University of Florida

Ranked #3 comes a large university located in Gainesville, Florida. The top 5 online programs sought by students are, in order: Business Administration, Nursing(RN), Public Relations, Criminology, and Psychology.

Their Business Administration degree comes is ranked first in the country. The school requires the same amount of rigor and acceptance qualities that it expects from a student attending traditionally, so there’s no concern about getting a second-tier education just because you attend virtually.

Ohio State

Ranked #4, OSU’s top 3 enrolled online programs are Nursing(RN), Medical Assisting, Dental Hygiene/Hygienist. If you’re looking to go into the medical field, OSU would be a great school to consider.

Not to be overlooked, their graduate studies in the medical field are also considered top-tier. Their Master’s program in Nursing(RN) and Psychiatric Nurse Practioner are both ranked in the top 3 while their Pediatric Nurse Practitioner Master’s program is ranked #1.


If you’re looking specifically for a high-quality degree in Special Education/Teaching, then Georgia may be perfect for you. 100% of their online program is formatted around this discipline.

That might seem too hyper-focused, but it’s a good sign for anyone looking to have a career working with people with special needs where a degree is essential. But they do offer several more options in their graduate online school where every Master’s program is ranked in the top 10 out of 337 schools.

Penn State

If you’re looking for a top-tier psychology degree online, then look no further. Penn State is ranked #1. They also offer many online graduate degrees, including 9 that rank in the top 5. These include engineering, education administration, and psychology.

Arizona State

With the #1 Bachelor’s program in Business and the #2 program for psychology, ASU is no surprise to be ranked a top ten university in the online degree world. They’ve been ahead of the curve in the online degree industry, beginning their first programs 15 years ago. They’ve got one of the biggest online enrollments overall, as well.

But the excellence only starts with the Bachelor’s programs. Once you search their graduate ones, you’ll see that they are stellar in that area, too. They currently have FIVE #1 ranked online Master’s degrees that include instructional media, business, and various paths to an MBA

The Future

The trend is sharply headed in the direction of more online classes being taken by students. In the last few years alone, even without the pandemic, the growth has been 151% and it shows no signs of slowing down. The ability to get a degree at your pace from the comfort of your home gives future students a technological advantage over previous generations.

Of course, you don’t have to get a college degree necessarily. But if you choose to, there are many more options for education and training and it’s now a viable and popular option to seek out your higher education online.

Helping Teens Become Better Drivers

Teen drivers tend to be among the least safe demographic on the roads because of their inexperience and other factors that commonly lead to accidents, like texting while driving and general distracted driving. 

Fewer teens are getting their licenses now than in the past, and some of that may be due to the fear of being on roadways. 

It’s important for teens who are able to do so to get their license because it fosters independence, but it’s just as important that they understand the responsibility of being behind the wheel. 

The following are some of the ways to help a teen become a better, more mindful, and responsible driver. 

Go Over Common Accident Scenarios

One way to help your teen build their driving skills and also be more cognizant of the risks of being behind the wheel is to go over the scenarios that most frequently lead to accidents. 

Not all driving situations carry the same level of risk when compared to one another, so help your teen know when they should be especially mindful. 

For example, T-bone accidents are one of the most common and dangerous types of car accidents. 

A T-bone accident can occur when a vehicle fails to yield when coming through an intersection. 

Drunk driving accidents are, unfortunately, another all-too-common situation. Drunk driving accidents lead to more serious injuries than accidents involving only sober drivers. 

Your teen should understand not just the importance of staying behind the wheel but also avoid the roads during times when people are more likely to be intoxicated, such as late nights and on holidays. 

Another common scenario is left-turn accidents when one vehicle doesn’t use a turn signal and then tries to move across traffic too quickly. 

Make Sure Your Teen Is Truly Ready to Drive

Teens are less likely to get their driver’s licenses now than in the past, and there are different reasons for that, including the availability of rideshare services and digital connections to their friends. 

While getting their license is an important milestone, as a parent, you want to make sure your teen really is developmentally ready to drive. 

It’s okay to wait a little while for a teen to get their license if they’re just not mature enough or lack the sense of responsibility required to be behind the wheel. 

Lead by Example

As a parent, one of the most important things we can do in almost every situation is lead by example. You may not realize it, but your teen is always watching you. 

It may not even be obvious to your teen that they’re doing it, but they are, in fact learning from the example you set. 

If you say one thing and do another as far as driving safety and responsibility, they’re going to pick up on that. 

When you’re behind the wheel, make sure you buckle up right away. Put your phone down and slow down. 

Be Aware When Your Child Is Driving

When your child has his or her license and plans to head out the door, you should make sure you’re managing the details of that trip. That means that your teen tells you their destination when they’ll be home and whether or not someone else is going to be with them. 

You should make sure they seem rested and alert because fatigue behind the wheel can be as dangerous as driving while under the influence of mind-altering substances. 

One of the riskiest things you can let your teen do when it comes to driving is allow them to head out with no destination in mind. New drivers should only drive when they have somewhere to go. Joyriding is never a good idea. 

You can work out a contract or agreement with your teen that they should follow when they get their license as well. 

Initially, regardless of the graduated license guidelines where you live, you should only allow your teen to drive during the daytime. Around half of all deadly accidents involving teens occur at night. 

Don’t let your teen drive on highways without supervision for a set period of time, and you really need to require that your teen only drive solo for a while. 

Keep Your Emotions in Check

Teens are known for big emotions, but you may be adding to those with your strong responses. When you’re teaching your child how to drive, make sure that you’re not yelling or letting your emotions get the best of you. 

Stay calm, and that will help your teen do the same. 

Reward Your Teen for Good Driving Habits

If your teen is working hard to be a responsible driver, make sure that you recognize it and letting them know their efforts aren’t unnoticed. 

For example, one way to reward your teen for good and safe driving habits is to gradually lift the restrictions you might have put on them. 

On the other hand, if you find out your teen is engaging in driving activity that isn’t responsible, maybe you suspend their driving privileges or roll some of them back. 

Keep Driving with Your Teen After They Get Their License

Learning to drive takes well takes time. Even after your teen gets their license, you should still accompany them on the roadways when you can. You can gauge where they’re doing well and where they might need work. 

You should continue having regular practice sessions. 

When you’re doing this, focus on a lot of wide-ranging skills and environments. For example, teach them to have situational awareness and practice scanning for hazards as part of developing defensive driving skills. 

You want your teen to start to develop an intuitive understanding of how to be a good driver, which can only happen over time and with different experiences. The more experiences you can provide your teen behind the wheel while remaining in a controlled environment, the better. 

Be gradual with how much freedom you let your teen have when it comes to driving, and look at it as a continual process for them to develop mindfulness and a range of driving skills. 

Why Adaptive Web Design is More Important than Ever Before

Adaptive, also commonly referred to has responsive, web design is, in essence, the practice of ensuring your site is capable of automatically modifying its layout and usability to suit a wide range of devices. Back in the very early days of websites – you know, when dancing gifs, comic sans, and 3D buttons were all the rage – these sorts of measures didn’t need to be considered; people logged into the web via their boxy, cathode ray tube monitors and sites would simply load up to fill the screen. 

These days, however, times have changed drastically. Consider your own internet habits, even on a day to day basis. You likely browse websites on your phone and your computer, at the very least; you may even log in via a tablet or iPad, too. 

For each of these devices, the screen size and proportions vary drastically, and ensuring that your website is capable of assimilating itself perfectly within an incredibly wide range of devices is essential. 

Adaptive Design is Applicable to Every Type of Business

Try to conceive of a business that is exempt from adaptive design, and you will most likely fail. Even those that have historically operated primarily on computer screens, such as online casino sites, for instance, are now finding that user habits dictate a far more mobile-centric approach. 

A site like this cannot hope to keep you entertained and, more importantly, keep you returning to their site rather than a competitor, without ensuring that, when the time comes for you to transition from PC to mobile, the mechanics and overall design of the site will not skip a beat. 

From e-commerce to gaming, and everything in between, you cannot consider your site beyond the remit of adaptive design. 

Users Don’t Trust Bad Design

Two market your brand online is to exist within one of the most competitive and fickle landscapes imaginable. What’s more, it is risky – not just for you, but for your customers or visitors, too. We all know the red flags of shopping online, and one of those is a bad, dodgy, or hastily thrown together website. 

Ensuring that you are able to demonstrate to users that you have invested the time and attention into your website indicative of a trustworthy brand is, to put it mildly, essential to your ability to thrive online. Consider the fact that almost 90% of shoppers claim they would not return to a website after having a bad experience there. It seems fair to presume that, included under the umbrella of ‘bad experiences’, are times when a website fails to put itself together coherently on a mobile screen, for instance. 

Google Rewards it

The necessity for adaptive design is so ubiquitous now that even Google has revealed that it chooses to reward sites who invest into it. According to a recent statistic, mobile searches consistently account for just over half of all searches – and if your site is ill-equipped to cater to this considerable market, it is unlikely that Google will give you priority on the results pages. 

What this represents is a missed opportunity of titanic proportions for your SEO. Each and every day that you neglect to bring your site’s adaptive design up to code, you are potentially missing out on a considerable amount of visibility,

While it may seem like yet another concern to add to a seemingly endless list of ‘things to do to keep your site functioning’, ensuring that you are on top of adaptive design, and ready to exist on any number of devices, represents one of the most important tasks for your website developers.

How to Stay Healthy and Stress-Free During Your College Years

Now that you’re in college, the last thing you are concerned about is your health. There are so many new people to meet and adventures to experience, besides you’re still young, what could go wrong, right? Wrong. Due to the simple fact that you are now in college, you need to take your health a bit more seriously than you have in the past. Here are a few quick and easy ways to do just that.

Remember to Wash Your Hands

In these times of mysterious viruses, it is more important than ever to keep your hands clean. Your hands pick up a significant number of germs throughout the day, and by touching your hands to face or other parts of your body, you are exposing yourself to those same germs. While you don’t have to wear mittens to stay alive in college, you should wash your hands on a regular basis, especially coming back from public spaces.

Feeling Stressed? Talk It Out

Stress can cause not only mental issues such as anxiety, but it can slowly break your body down as well if not acknowledged and treated. You may be embarrassed to talk to a doctor in person, but there is really no reason to be. However, if you can’t seem to muster the initiative to visit a doctor’s office, most campuses offer telemedicine appointments, especially with COVID restrictions still in place. If you are feeling physically ill, you can speak with a real doctor about your symptoms and possibly even get a prescription. 

If you are feeling depressed, you can talk about things with a licensed therapist. No matter how you look at it, practicing self care tips for college students is a great way to stay both physically and mentally sound during these unique times. Remember, the better you treat your body, the better your body will treat you, so follow these tips and make sure you are placing taking care of yourself as priority number one.

Watch What You Eat and Drink

This should be obvious, but it is still one of the main reason’s college students fall into ill health. It is very easy to get caught up sustaining yourself on nothing but greasy food and alcohol. However, that is also a sure way to run yourself down and possibly flunk out of school. Try and work in as many fruits and vegetables as you can and keep the beers to a bare minimum. Stay hydrated by drinking plenty of water and you can avoid the brain fog to which so many students fall prey.

Get All of Your Shots

No matter what you may read to the contrary, it is very important that you get all of your vaccinations, including the flu shot. If you qualify to receive it, you should get the COVID-19 vaccine as well. With some vaccinations, you may not be able to hold certain jobs While you are in the telemedicine session with your doctor, ask them if there are other things that you need to take into consideration.

Stop Smoking

The headline pretty much says it all. If you are still a user of tobacco, it is time to quit. This will be one of the most beneficial things that you can do for your body.

5 Ways to Advance Your Digital Marketing Career

Everyone wants a fulfilling career. If you are a digital marketer, you need to work hard to stand out. Making a successful career as a digital marketer has never been easy, and there are numerous frustrations along the way. However, you’ll get there eventually with some hard work and determination. Below are five tips to help you advance your digital marketing career.

  • Continuous learning

With changing technology trends, continuous education is necessary. A digital marketing leadership graduate certificate on top of your marketing degree cert is a great place to start. Continuous learning equips you with the skills and knowledge you need to serve better. If you want to grow, you must embrace learning. Be sure to take courses from accredited schools to make your resume more professional. If you decide to take an extra course, here are some factors to consider:  

  • Where to take the course
  • The cost of the course
  • The reviews on the school
  • Your availability

  • Keep up with the trends

Staying current on trends helps you become a better marketer. If anything, trends are here to make work easier. When you are up to date, your clients get assurance that you are offering them the right services. You can keep up with digital marketing trends by following blogs, podcasts and following opinion leaders in the industry.

  • Have a strong digital presence

If you cannot market yourself, you will never convince anyone that you can market them. A strong digital presence will help you convince prospective clients that you are the best candidate to market their services or products. Update all your social media pages with decent images. Add strong content and make meaningful posts. Avoid unnecessary comments that may be offensive. You also need to regularly post about your services on your social media. 

  • Personal branding

Personal branding is one way to stand out from the crowd. Grow a personal brand by showcasing your abilities in digital marketing. You do not have to post on every social site available. Find one where you have a great following and use it for your gain. Post consistently, and grow your following as much as you can. Do not forget to engage your audience by answering questions and attending to your inbox and comments. 

  • Understand and make use of data

When you understand data, you can make better decisions. Data analysis can be a hard nut to crack for many. However, you must understand data so you can decide what that means for you and your career. Clients want to see ROI and metrics when they hire you. If you cannot prove that there has been an improvement after campaigns, they will have a hard time keeping you. Learn how to collect and analyze data. Consider taking a short course in data analysis. 


You can grow your digital marketing career with the simple steps above. If you want to go further, look for a mentor and network. Everything is always easy when you have the right guidance to see you through.

What Does The LSAT Score Mean?

If you’re taking any type of test, whether it’s the LSAT, the MCAT, the SAT, or the ACT, it’s very important to break down the criteria and the curve. Knowing how exactly you are scored puts yourself in a strategically well-placed position to succeed. For the purposes of law school applications, the LSAT scores range from 120-180, but it doesn’t tell a simple story of what questions you got right, and what you got wrong. The LSAT score can be broken down in these categories: The Raw Score, the Scaled Score and the Percentile score. We’ll break down what these mean, and what you can do to set yourself up for acceptance to your top schools. 

Your Score Breakdown 

Raw score – This is simply the number of questions you answered correctly on the test. 

Scaled score – This is the number your raw score is converted to. For example if you correctly answered 65 questions right, that would give you a scaled score of 156. For future reference, use a table to see what your scaled score is for various raw scores. 

Percentile score – This is the famous “LSAT curve.” This number shows how well you did relative compared to other test takers over a 3-year period. Take that same raw score of 65, which is a scaled score of 156, this would mean you’re in the 70th percentile. This curve has minor variations over the years, but for the most part it is relatively stable. If a test is particularly hard, the curve might work for you, in that you’re allowed a few more questions wrong while still obtaining a reasonable scaled score and percentile.

Now, you can figure out what is the minimum amount of questions you need to get right in order to achieve your desired scaled score and percentile. Take note that it’s worthwhile to answer every single question, as every question is worth the same amount. Like any standardized tests, there’s no penalty for guessing. You’ll want to answer all of the easy ones first, save the hardest for last, and guess on the ones you truly don’t know the answer to. 

What do I need to get into my top school? 

If you’re interested in the top 10 law schools, the highest median score for 2021 is Yale Law at 173, and the lowest among the top 10 is University of Michigan at 168. Think about how you can get a score at least in the 95th percentile, then think backward; what scaled score range should I target, and how many minimum questions do I always need to get right? Break down what score you desire, what seems attainable based on your prep, and what schools you want to get into. Test tasking is necessary to measure how well you’ve grasped the material. Not everyone is the best test-taker, but anyone can be strategic and realistic. 

What are some good LSAT Resources? 

Here’s a list of excellent, top rated test prep books: Kaplan’s LSAT Prep Plus, The Princeton Review’s LSAT Premium Prep, The LSAT Trainer, and 10 Actual Official LSAT PrepTests

What’s the best model of practicing? 

The LSAT is a test that takes months of preperation, and daily dedication to practice tests. Yes, ultimately, the best way to prepare for a test like this is practice, practice, practice, however, simply taking tests and tallying results isn’t going to suffice. Do an error analysis. Look at every question you got wrong, and assess what your weaknesses are. What types of questions do you tend to get wrong and why? What can you do to strengthen your ability to answer those types of questions? 

Some people are better test-takers than others. It doesn’t take away from your mental capacity to score well, and your intellect. It’s simply a matter of assessing your strengths and weaknesses, and focusing on the weaknesses, and making them strong. If you don’t consider yourself a great test taker, take as many practice tests as you can and really analyze what you’re getting wrong. Do more of those questions, and understand why the content of those questions confuses you more. Consult online community boards, blogs and journals to help you with strengthening those hard questions. The great thing about standardized tests like the LSAT is that there is always a plan of attack to do your best. There are a myriad of online and offline resources at your disposal to help you get your goal score. It’s just a matter of using them efficiently and consistently.