How Elevations RTC Encourages Every Student To Remain Healthy and Active

Going off to a troubled teen program for any reason can be a bit of a scary situation for teenagers. A lot of the time, students are stepping away from home for the first time, and they are trying to get their life on track to be a better person overall.

While education and rehabilitation are often stressed early on, there are hidden benefits to living full-time on campus. For instance, Elevations RTC feels very strongly about making sure that every student has the chance to stay healthy and active while on campus. Offering countless opportunities makes it so much easier to follow and stick to a plan that works, which leads to numerous benefits.

Whether it is team sports in the gym or weekend outings in the winter to the mountains nearby in the greater Salt Lake City area, the options are there for students to decide how they want to get physical activity. A step inside the cafeteria and a view of food choices also showcase healthy opportunities for food. Why such a focus on healthy living? The benefits are endless.

Fighting against physical struggles

No matter what someone is facing before heading to the Elevations RTC school, staying busy is a perfect way to take the mind off of lingering issues. There is less time to think about troubles when staying active and doing something exciting. A lot of people end up finding an activity or two that truly stands out, and that can make a huge difference.

Staying active can cut back on the chance of depression or anxiety seeping in and becoming an issue. Less idle time reduces those bad thoughts and keeps more focus on why a teenager is at Elevations in the first place.

Learning new passions for life

If every student who comes through the doors at Elevations RTC can leave with just one new passion in life, it can be viewed as a successful run. Healthy passions can have so many different benefits for people of all ages, and it is conducive for those who are attempting to get their life on track.

Developing healthy habits in a controlled setting can go so well that they continue away from Elevations. In some scenarios, students will find work opportunities later on in life that relates to their passion. A few examples include working in the arts, finding a job in sports, or landing a tech job. Even if it is as simple as understanding the difference routine workouts can make, it pays to stick with it.

There is every opportunity for students to pursue whatever passion they are into at Elevations RTC. There are extracurricular activities, and even ways to learn more on certain school subjects. Even if there is currently no group or any other students interested in something, the Elevations RTC staff will work with each individual to ensure that they are getting an opportunity to do what they want.

A boost in self-esteem

Even if a person already feels like they are in good shape, there is something to be said for staying active and getting in even better shape. Some leave Elevations RTC in the best condition of their life because they are actually using the time for physical activity the way teens should use it. With smaller class sizes and more opportunities than a traditional classroom,

Just a little bit of added self-esteem can affect a person’s entire life. They feel more confident when they are around others, and they start to feel what a difference it can make to live a healthier life. Eating healthy and exercising keeps the body fresher than ever, and many students at Elevations RTC surprise their family back home after being away for a while. The majority of families notice a positive change in appearance and mood after spending time on campus.

Eating for success

The saying goes that a person can never outwork a terrible diet. Nutrition is just as big of a part of physical goals as working out and staying active. That is why it is taken so seriously on campus, as students have resources that just are not available in traditional school systems.

The biggest positive at Elevations RTC is that students have a nutritionist on campus to turn to when staying on the right track. The nutritionist runs a specialty healthy eating group to support students on campus. They also are available for individual meetings for anyone who needs additional support in regard to eating issues and diet.

Eating healthy has even turned into a group activity, as there are specific gardening and food clubs on campus. Students have the opportunity to learn how to grow particular things and eventually incorporate them into their diet. This is a skill that can last a lifetime, as many students realize for the first time just how easy it is to start and maintain a garden with a decent amount of space to work with.

Strength in numbers at Elevations RTC

Students have the opportunity to work out every day with their peers. They have a physical education teacher who helps create workouts and structure regarding their time in the gym.  Having strength in numbers and all the support one could ask for is the perfect opportunity for anyone to start with healthy habits.

It is a challenge to eat healthily and work out multiple times a week, but it is doable with the right support. Once students taste positive changes, it can even make matters that much better in the end.

Elevations RTC’s Campus: A Supportive Solution for Troubled Teens

There are countless options families can pursue if they have a teenager going through troubles. Every solution is different, but residential treatment centers are becoming more of the norm than ever before.

With popularity comes a lot of choices, and not all residential treatment centers are created equally. Only trusted options with the proper accreditation and experience can provide the type of support most teenagers need at this difficult time. At Elevations RTC, they spent years perfecting a safe, secure, and supportive environment for teenagers to get their life together and make changes that last.

Is a full-time residential treatment center the right option for providing support? Many families count on a campus-like Elevations RTC to provide that safety. Similar in fashion to a boarding school, getting support from all angles helps out exceptionally well. It only truly makes a difference when teens buy-in and living on campus changes a person’s mindset.

The campus

When Elevations RTC created the campus in the greater Salt Lake City area, the goal was to provide a community feeling for everyone involved. By providing a close-knit environment, teenagers can lean on each other for help and reach out to faculty at any time as well.

Similar options that do not require students to live on campus are unable to have the same effect. For some, it is as simple as getting away from distractions at home that might be hindering performance. Others need to feel surrounded by teenagers dealing with similar issues as a way to get the support they never knew they needed. The campus set up gives students a sense of freedom since they are away from home, but a different type of family to count on during the journey.

The campus is big enough for multiple classrooms, a sizable library, dining rooms, residence halls, and plenty of space for extracurricular activities. Students on campus get an opportunity to learn in a traditional setting while also taking advantage of interest outside of formal studies.

Support from others

Living on campus for months at a time requires teenagers to build relationships with others. It is easier than ever to find someone with a shared interest to jump into a new activity together with different interests to pursue. There are various activities to try and finding something to bond over with a peer can help tremendously with the overall development.

Another benefit of having support from others comes when times might be less than ideal. In a perfect world, there would never be any complications whatsoever while on campus. However, teens will have some challenging times that they need to get through one way or another. Having a built-in support group with peers on campus helps out in that regard. What ends up happening each year is that students rely on each other and confide in each other to make it through the challenging times.

This strong connection is hard to come by in a traditional setting where teenagers do not live on campus. Bonding goes on outside of the classroom, and it takes time for strangers to create a bond if time is limited. Since teens on campus are around each other all the time, it speeds up the process of developing friends and learning who to trust.

Finding a passion or hobbies

One of the more overlooked aspects of many residential treatment centers is the lack of extracurricular activities to help with the development and overall atmosphere on campus. This emotional and social support through extracurricular activities can go a long way towards a breakthrough for certain teenagers. For some, it is as simple as finding some type of passion that they can start investing in while enjoying life.

Even if it seems like an extracurricular activity to some, a hobby can turn into a career. It is one reason why Elevations RTC is so adamant about offering a wide range of options. Instead of limiting what a teenager can and can’t pursue, opening up opportunities for many different paths increases the chance of finding something that works.

Why a campus setting is the best way to go

The initial separation between families and teenagers is tough to handle, but most graduates agree that it is for the best.

In the grand scheme of things, months at Elevations RTC is a minor investment into lifelong changes. The program is designed to take full advantage of the spacious campus that allows teenagers to live their lives normally.

The community built within the campus during a short stay can translate to the outside world. It makes sense to reduce the bubble and get the little things right before transitioning back to home. This is a way to isolate problems and work through them without ever feeling overwhelmed. A campus setting is a beneficial place for many troubled teens, and one that offers all the different amenities as Elevations RTC is a great choice. Teens are allowed to be themselves and receive all the support they could ask for on their road to changing their life for the better.