The Impact of the Continuous Training on the Cardio Respiratory Endurance of the Students of Basic Stage in the Directorate of Education of Sahab`s District -Jordan

Abstract

This study aimed to identify the impact of the continuous run training of the moderate intensity on the efficiency of the cardio respiratory of the students of  basic stage in Sahab`s directorate of education and to identify the relation between the distance which is covered in the Cooper 12 minute and between the maximal oxygen consumption of the basic level students . The sample of the study  which is consisted of (20) students, was selected randomly  and distributed into two homogenous  groups; the experimental group(10 students) and the control group( 10 students). The training program lasted for 6 weeks with three times per week, with 60 minutes for each training unit in order to develop the cardio respiratory endurance of the experimental group. The results of the study showed that there were statistically significant differences between the pre and post measures regarding the variables ;Resting heart rate, the distance which is covered in the Cooper 12 minute and  the maximal oxygen consumption(mm/kg/min) in favor of the pre-measure of the experimental group and the results also revealed that there was an inverse correlation between the maximal oxygen consumption  and between the distance which is covered in the Cooper 12 minute. The results  also showed that the proposed training program has a great effective contribution in developing the cardio respiratory endurance of the sample of the study.

Keyword: Continuous Training, Basic Stage, Cardio Respiratory, Directorate of Education.