Mindfulness Enhancement Model Using Feedback Online Diary to Observe Oneself

Abstract

In everyday life, facing too many problems has to draw us from being perfect human. So, awareness is necessary to protect one’s life to have a balance livelihood. Mindfulness is working with everything in every moment happening in our life. Being conscious of our thoughts to refrain from bad deeds while holding on to virtues with attentive consciousness of good or bad consequences is regarded as a way of mindfulness training which can be practiced in daily life. This paper would like to propose a mindfulness enhancement model using concrete tool with education theory of Cognitive Constructionism and Learning Diary on Artificial Intelligent (Expert System) infiltrating the feedback of Dhamma, morality or remarks to individual to practice and observe oneself.

Keywords: Online diary, Expert system, Mindfulness, Innovation, Self realization